This Feeling Path

Standard

To really feel,
summon your courage
and deepen your breath.
Breathing deeply,
expanding into inner space,
we open ourselves to experience the moment
fully, unadorned, without pretense.
Don’t be afraid to feel–
if it weren’t for feelings
and their myriad forms of expression,
you wouldn’t exist.
As you sit with whatever arises
and cultivate a willingness to be with it all,
spontaneously there emerges
a kindred spirit-ship,
an undeniable connectedness
with all beings,
the certainty that you are never alone.
Now, rather than isolating you,
overwhelming you,
or giving more energy to the story
that there is something wrong with you,
your feelings can bring you back home
to the infinitely expansive present moment.
The experience of your own freedom
will draw others into their freedom.
What a gift!
This path,
this feeling path,
is precious indeed.

Advertisements

Please share your thoughts. Your presence here is greatly appreciated.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s