One Calm Person

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As you go about your daily life
any experience can become your practice.
Challenging moments are abundant
and each one gives us an opportunity to choose
who we want to be.
We could add to the neuroses, the tension, the fear…
or we could breathe some calm into the air.
We could send some love into the atmosphere
and watch how interconnectedness works.
It only takes one calm person in a room,
one calm person breathing deeply
one calm person breathing in whatever is distressing
and breathing out whatever can help…
one calm person to uplift the vibration of a space.
You can be that one calm person.
Let daily life show you how.
Let this be your practice.

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