Share it With Us

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Wherever you are
However you are
Whoever you are
this moment
is all you need.
Sit, settle, become still.
Let your body
take an alert yet comfortable posture.
Let your eyes softly focus
four to six feet ahead of you.
They are open
so that you can take this moment in,
mindfully excluding nothing,
just allowing whatever is there
to be.
Your mind might be active or drowsy.
Your body might be relaxed or tense.
But let yourself remain settled and still,
let your posture keep your heart open.
Your open heart is what the world needs most–
please, share it with us.
As you sit in stillness
breathing
awake
aware
alive
with this open beautiful heart–
please,
stay open.
Please,
share your heart with us.

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