This is Enough

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So many thoughts
so easy to get caught
every once in a while
clarity sneaks in
and reminds me to breathe.
B   R   E   A   T   H   E
Ah yes space,
space in my mind,
space in my body,
space in this moment.
I breathe again.
B   R   E   A   T   H   E
Why don’t I breathe like this more often?
More questions, more thoughts.
Nothing permanent, nothing guaranteed.
Mind starts wandering again,
but this time I know how to respond.
I
B   R   E   A   T   H   E.
Yes. This is enough.

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