Strength Arising

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If I let myself
my mind will go to the darkest places,
dwell on terrible what ifs…
leave me feeling dark and terrible
and hopeless.
But I’ve meditated long enough
to know that positive thinking
is a discipline,
and every time I steer my attention back
I grow a little stronger.
May I embrace the work.
May the strength arising in me
and the work that I do
bring great benefit to all beings.

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