A Quiet, Gentle Voice

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Caught in the grip of my mood
I forget what else exists out there
in this world, in this life…
in a moment like this
I want to be out of my mind.
But there I am,
rethinking the same thoughts,
reliving the same experiences,
feeling the same sensations in my body.
And I believe that somehow I am broken.
I want to be kinder to myself,
kinder to the person who tries so hard to be good.
Step by step, ever so slowly, compassion grows.
Let me learn to listen to that gentle, quiet voice.

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