The Cooling Waters of Compassion

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Breathing in depression,
the feeling of loneliness, of heaviness,
of sadness,
breathing this in for myself and all beings
who are feeling this same way–
Breathing out clarity,
calm, confidence, motivation, joy,
letting this radiate out from me
to heal and bless the world.
Breathing in anger,
feeling hot, amped up, tense,
explosive, out of control,
breathing this in for myself and all beings
who are feeling this same way–
Breathing out peace,
stability, calm, clarity, slowing down,
choosing deliberately,
letting this radiate out from me
to heal and bless the world.
Difficult emotions are not reasons to escape,
to hide, to muffle, to change or to fix–
they are the very reason we practice.
They give us the reason we need
to see how our suffering is not unlike
the suffering of others.
We are linked in our suffering,
and recognizing this, we feel compassion.
When you feel pain,
feel it not only for yourself,
but feel it for all beings who are in pain.
Let your tender heart burst open
to shower an endless stream of compassion
on this world so thirsty,
so thirsty for the cooling waters of compassion.

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