So Hum Meditation

Standard

Breathing in, think the syllable so.
Breathing out, think the syllable hum.
So………..hum……….
So………..hum……….
So………..hum……….
Affirming with each breath
I am.
I exist.
This moment becomes so simple.
Just breathe and feel that you are.
No labels to attach at the end,
and without labels,
you are free to dissolve into all that is.
So
Hum
I am.
I exist.

******************
If the so hum mantram has piqued your interest, check out this Yoga Journal article. It provides some insights into what the mantram means and how to incorporate it into a meditation practice.

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