Not Alone

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Sitting here, trying to stay awake
I bring my attention back
to the give and take of the breath.
Faces of loved ones, friends, family
appear before me
and for each one in turn
I breathe in their suffering
and send to them peace, joy,
health, ease of well-being.
This practice reminds me
that we all suffer in one way or another.
It shows me how not to fixate
on my little self in the enormity
of this amazing universe.
And then, when I turn my attention
back to my own suffering,
it is with wider eyes
and a heart that remembers,
whispering
You are not alone.

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