Watch What Happens

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Each breath makes a difference.
Our minds are constantly churning with thought;
why not put them to good use?
Instead of polluting the atmosphere with negativity,
why not breathe positive thoughts into space?
Sit.
Picture a loved one in front of you.
Picture their face; maybe you say their name.
As you inhale,
imagine taking in their suffering,
whatever it is,
breathe it in to lift it from them.
Take their suffering
into the vast space of your open heart,
larger than the clear blue sky,
where it dissipates
the way clouds dissipate in the sun.
As you exhale,
visualize sending them peace,
health, joy, freedom, confidence.
Send them whatever will help them,
whatever will comfort them.
Keep giving and receiving
on the medium of the breath
and notice how this practice
calms you.
After you’ve worked with
the suffering of others,
look what happens
when you turn toward your own suffering.
You realize that you are not alone.
You realize that suffering is normal
in this real, human life of ups and downs.
You can work with your own suffering,
breathing it into the open space of your heart,
breathing out the antidote to suffering.
Notice how it connects you
with the rest of humanity.
Notice how it’s not the end of the world.
Practice in this way every day.
Watch what happens.

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