Happy, Complete, Rested, Refreshed, and Ready

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Just who do you think you are,
taking time for yourself,
resting,
doing things you love?
Well, if I don’t make time for this,
no one will hand this time to me.
Why should you deserve to rest
when others are working so hard?
If I don’t rest,
how will I have the energy to give to others?
How is it fair that you should have this easy life
when so many people are suffering?
I look to the suffering of others
and see my joy as the antidote.
I look to the anger of others
and see my peace as the medicine.
Looking deep within myself,
I see that the most beautiful
gift I can give to the world
is to show up with my whole self,
happy, complete, rested, refreshed,
and ready.

 

By the way, I have had the great fortune of attending and teaching at a yoga/knitting/t’ai chi retreat with an amazing group of women this weekend.  It feels so good to share in this time of rejuvenation. I see myself returning to my family, my work, and my daily life with renewed vigor and enthusiasm. When was the last time you retreated from the daily grind and gave yourself some much needed self-care and quiet time?

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