Category Archives: appreciation

The Majesty Is Us

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If I could go through my days
allowing myself to be surprised
by the countless ways the sacred
manifests in the mundane
I would live a life of wonder.
Why should I wait to be awestruck
by the majesty of the world?
It is in the mountains
and in a loaf of bread,
in the oceans
and in the kitchen sink,
in the forests
and in the recycling bin.
The majesty is everywhere around us
because the majesty is us.

Truly Fortunate

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The way the afternoon light
filters through the trees
or how I managed to drive home
and make it there in one piece,
when a group of people come together
and practice, teach and support one another,
when I sit down to a good meal with my family,
there can be no doubt in my mind
of how wonderful this life is,
no doubt that there is the presence
of something much, much bigger than myself.
Searching for that presence
will be a lifelong journey
of becoming still
and watching as all of the blessings
rain down upon me.
How truly fortunate I am to be alive.

Pure Joy, Total Freedom

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Just to be here,
to have this moment,
to see and realize what I have—
pure joy!
No need to defer happiness
when it is all right here.
To see how little I know,
to step into the mystery
and embrace not knowing—
total freedom!
I don’t have to ask Life
to give me certainty.
I can enjoy the uncertainty,
dive into the unknown,
revel in the limitless potential.
How awesome life is
when I let go of the illusion of control
and open my whole being
to this moment!

Growing

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I take a deep breath.
I remember I am free.
I pause, and see
that nothing can hold me back
but my negative, self-limiting beliefs.
Then I remember
I am not my thinking,
I am an opportunity for life to know itself,
for connections to be made
for joy to be shared
for realizations to be had.
I am the potential for self-discovery
and the beauty that arises
from deep, authentic, unguarded loving.
When I remember the truth of myself,
for myself, within myself,
the beauty of this existence
enfolds me in Universal knowing,
and I can feel the most marvelous
potentials within me
growing, growing, growing.

The Mystery

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Settling into the gentleness of night,
noticing my body asking for rest,
a wave of gratitude sweeps over me
reminding me of what is right in this world.
When my mind and heart are open enough
I can see that everything is right with the world,
and even the things I don’t like
or the people with whom I don’t agree
all have their place in this world.
My heart opens even further
and a perfect breeze stirs me to my depths.
I could spend my whole life
seeking to understand the mystery of this moment.

Thank You Mom

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If I am strong, brave, resourceful,
If I know how to laugh with my whole heart,
if I know how to smile at a stranger
and speak to them until they are a friend,
If I know how to work hard in my home
and move with integrity in my world,
If I can speak my truth clearly and fearlessly,
If I can comfort those in need
and discover the solution
where others perceive problems,
If I can see the deeper meaning of all things
and love the essence of this universe,
it is because of you, Mom,
and everything that you taught me.
Thank you, a million times,
thank you.

I LOVE (a cure for funky moods)

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A cure for the days when it’s cold and rainy
and you’re in a funk:
A game called “One Hundred Things I Love.”
If you’re with a friend or several,
you can take turns completing this sentence:
I love…
Just keep going around and around
sharing what you love
until you can feel your mood lifting.
If you are by yourself, take a sheet of paper
and write I LOVE in huge letters at the top.
Then start thinking of all the things you love,
and write them down, one by one.
It only takes a minute
and you’ll feel a million times better…
no more room for an ick sauce funky mood!
For example:
I LOVE
mountains
flowers
forests
moss
ferns
hot chocolate on a cold day
kittens sleeping on my lap
kissing my children’s sleeping faces
wading into a cold stream in the summertime
watching a sunset over the ocean
speaking French
writing in my journal
gardening
playing my guitar
teaching yoga
meditating
fixing things
a crisp, juicy apple
the sound of rain
walking in the woods
rock climbing
a gentle breeze
the smell of holly blossoms
honeysuckle
kombucha
sewing
yummy yarn
riding my bike
and on and on and on…
Isn’t life AWESOME?
If you don’t think so,
play “One Hundred Things I Love”!!!