Category Archives: healing

True Grace

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Adjusting to a new reality
and wanting to be graceful about it…
but watching myself
go kicking and screaming instead.
And then grateful
I can be this honest with myself.
Noticing I’m judging
when I want to be accepting,
I’m scared when I want to be brave
I’m avoiding when I want to be proactive.
And it hits me…
I don’t have to be good at this.
I can be the way I am
and show up for myself
with love and compassion.
A space opens up
where the resistance once lived.
Now true grace can be revealed.

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The Truth of My Deepest Self

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And then I realized
this suffering isn’t
some nuisance to be tolerated…
it’s an opportunity
to dive deep within myself
and learn something.
It’s a chance to trust
that what I’ve been given
is what I’m meant to have
(for now)
and as I shift inside
I’ll see the shifts on the outside too.
It’s a confrontation
with the old, outworn stories,
a chance to rewrite the narrative
into something deeper,
something more beautiful,
more meaningful than before.
And I turn to my higher power,
saying,
Let this be an initiation
into profound understanding.
Let this be a signpost
that I’ve moved into a territory
of authentic feeling.
Facing what arises,
loving what I cannot yet understand,
faithful that whatever brought me here
won’t leave me here to die…
Awakening to what is
and who I am,
seeing the truth of my deepest Self.

I Honor This Path

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Two times I sought solace in the wood
today and it was good
being soothed by Mother Nature
in that way.
I sat on a boulder in the stream,
listened, breathed,
it would seem
my choice was sound
once my mood turned round
and I was myself again.
I sat until the night’s chill
began to settle
and the setting sun halfway done
on its path back home
shone golden on the tree friends
who held me while I said
I honor this path I am on,
and I am grateful for the means to walk it.
I summon the courage to stay on this path
and 
I see the rightness of this moment.

Ocean of Life

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I search for meaning
because I want all of this
to mean something…
but what if this was all
impersonal?
What if I could step back,
take a deep breath, relax,
and not see any of this
as a threat?
Peace would come quickly then.
All of the stories of heartbreak,
loss, suffering, injustice
emerge from a sense of self
separate from the world around it.
If I could merge my consciousness
with that of the world’s,
wouldn’t I laugh
at the absurdity of it all?
I could cry all day and night
for twenty years,
and it wouldn’t change
the rhythm of the ocean.
Can I let these waves passing through me
be just another indication
that I am one with the ocean of life?

My Magnificence

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I worked with my coach today
to uncover my source fracture stories,
questioning them
and discovering what is really true.
I took a long hard look
at the story
I am bad
and I saw how old it was,
how young I was when I began telling it,
how untrue it is today,
how much the telling of it has cost me.
I took a stand for the truth
and committed to telling a different story:
I am magnificent and deeply good,
Everyone loves me (even if they don’t know it yet!),
and
Love is inevitable.
I let myself cry many tears
and felt myself healing in the process.
Who knows what will happen
now that I believe deeply
in my own magnificence…
P.S. You are magnificent too!

It Was Worth It!

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Wide awake in the middle of the night,
head buzzing with the latest fears, doubts and anxieties,
I decided to dive deep into the ocean of myself.
I discovered stories I had told about myself
since childhood.
I saw the ways that I had unconsciously trained
my husband to perpetuate the stories,
and how desperately I was seeking
love, attention and approval
even in the midst of my beliefs of unworthiness.
Wide awake in the middle of the night
I experienced a profound reckoning,
a chance, a choice to stop telling those stories
once and for all,
to witness and know and hold my goodness
in the vast space of my tender heart—
and to see the innocence in all of us.
Five hours passed as I underwent this reckoning.
The next morning I was sleep deprived
and most likely looked like a zombie…
but awakening to the truth at the core of myself
was worth it!