Category Archives: mindfulness

Mindset Training

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Mindset training…
That’s all this really is.
Because our realities
are formed by our thoughts,
if we don’t like what we see
we need to rearrange how we think.
I’m not saying that we tolerate
the intolerable, oh no.
We aren’t being apathetic
to injustice or tyranny, nope.
A proper mindset
keeps us aware
of our power
and shows us how to wield it
in the wisest of ways.
I choose now
to be a stand for what is good
in the universe.
I see that good.
And I do everything in my power
to help others to see it
and express it
for the benefit of all beings.

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Grateful For What Is

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Who would I be without my stories?
Just a woman, fingers dancing on keys,
sitting here, breathing, at peace.
My body danced this evening
and now it is spent.
My heart sang and laughed.
My hands painted and drew
and mothered and colored today.
Without my stories
this day was utter paradise.
Please Divine Spirit,
let me stay attuned to what is real,
that I may live in this one moment
grateful for what is.

May I Choose Wisely

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The depression and the despair
creep up and try to settle in;
I know them well
and I know where this is going.
It occurs to me to not go there,
not this time.
This time, I tell myself,
I’ll remember that I can choose.
I am not the screen,
nor the images projected upon it,
neither am I the projector–
I am the one who stands behind it,
watching the movie being played.
I am the one who chooses the reels.
I can choose a beautiful story,
a joyful, delightful, healing story.
Meditation gives me this choice.
Let me remember who I really am.
I am not this sad story
of grief and loss, not this time.
This time I am strength,
resilience, freedom, forgiveness.
I am creativity, inspiration,
sensuousness, sacredness.
May I remember my power.
May I choose wisely.

Freedom (Happy Inter-dependence Day)

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Freedom,
like any experience,
is a mindset.
What does it mean to be free?
Without attachment to specific outcomes,
your mind is free to take in this moment
just as it is.
This is not complacency;
this is clarity.
A mind that is free
has a clear space within it,
elevating our perception and
moving us to rise up and meet
the evolutionary needs of the moment.
Is your mind free?
Freedom is one breath away.
Happy inter-dependence day,
my fellow evolutionaries.

All Is Well

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When it seems like the ground
is crumbling away beneath your feet
and you have nowhere left to stand,
take a deep breath.
All is well.
The mind that thinks it knows what’s best
cannot grasp the enormity of this Universe.
Trying to problem solve
when we are caught
in a loop of neurotic thinking
is insane.
Take a deep breath.
Relax.
All is well.

The Eyes of Your Soul

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For those who are feeling discouraged about their mindfulness practice…

You think this practice is all for naught?
You think you can’t see any results yet?
I tell you, every second matters,
nothing ever goes to waste,
it all counts.
Have faith, trust, believe.
Your binary mind cannot comprehend
the vastness of this Universe,
so why would you look at your practice
through the eyes of this mind?
Close your eyes
go within
be still.
There are no words for what you find
when the eyes of your soul open and see.