Category Archives: self-realization

I Love Her

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Opening to what is possible,
dropping the story of fear,
healing the shame,
questioning the feelings of unworthiness,
really discovering who I am.
I realize that this person
is deeply worthy of love and respect.
She is kind, powerful, inspiring,
hardworking, generous;
she always does her best.
And I love her.

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All There Is

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Could it be
you simply cannot see
the whole picture?
Could it be
that you are getting caught
in mental stories?
Before you fly off the handle
try to find a safe place to land.
Very often
what we most fear
is what we most deeply need
to learn.
The mechanisms we use
to cover our true feelings
only serve to prolong the agony
of imagined loneliness.
Set down your burdens
for just one moment
and see how truly loved you are.
In that loving place
awaken to the connectedness
of all beings, you included.
Love is all there is.

You Are Home

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Return home now.
When you are out
wandering the world
and you feel lost, alone,
scared, helpless,
simply return home.
But where is home?
Ah, now that is the real question.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Is home a physical location?
What happens if your dwelling place
were suddenly washed away
or blown away, or blown up
or torn down or taken away?
Do you have no home?
Are you now homeless?
No! You will always have a home.
Sit. Close your eyes, get quiet, get still.
Sit taller. Take a deep breath.
Look inside, look deeper.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Home is wherever you are.
Home is YOU.
You are HOME.

I Love This Self

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Who is the self
behind the stories
behind the words
behind what I have seen
behind what I have heard?
Who is this Self?
I keep looking;
I cannot find it.
I can’t see it or hear it
or taste it or touch it
or smell it…
But I can feel it.
It’s there when
I get still and silent
and go inside myself.
It’s behind the noise
and the heartbreak
and the dissatisfaction
and all the stories
of all the mistakes I made
and all the reasons
I can never be truly happy…
It’s there shining, smiling gently,
arms open wide,
ready to welcome me back home.
I love this Self.

The Freshness Within

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The rains come.
They wash away the dust,
dirt and heat of the day.
They leave a refreshing coolness,
a softness, a pause,
a freshness.
And when my head
feels hot and cluttered
with dusty thoughts
and the dirt of the world,
I sit and go inside myself
and allow the cooling waters
of self-reflection, of meditation,
of sanity
to give me the softness, the pause,
and the freshness within.
May all beings find their inner solace,
the source of their own healing waters,
and attain liberation
through self-realization.

No Other Way

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When you become a channel for Grace
don’t expect life to make sense.
Grace doesn’t move through your rational mind,
that linear lie of mathematical meaning,
holding on to logic for dear life,
as if it could give us what we yearn for.
Just learn to be still and listen, really listen
to the promptings of your soul.
Be open.  Breathe. Watch. Listen. Feel.
There are signs everywhere
pointing you in the direction you need to go.
And you only ever need to know this moment.
It’s all you ever can know.
Let the armor you’ve built around you fall away
to expose the tender, beautiful self you’ve been hiding.
This tenderness reveals the exquisite sensitivity required
to receive the messages sent to you by the Grace
of all that is.
When you live like this
you realize there is no other way to live.

Standing Here

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Standing here, looking forward
I can hope, I feel strong,
I know I can make it through this.
Looking back
I feel angry, I feel hurt,
I feel betrayed,
I am filled with grief.
Standing here, right here
in this present moment,
I am aware of the swirls of thought
and my tendency to look back
and to look forward.
Standing here, opening my eyes,
I see what choices I have.
I sit down.
I close my eyes.
I breathe in and out, slowly.
This moment is all I ever have.
This moment is all I ever need to know.