Your Tender Heart

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What are you searching for?
What are you hoping to find?
What do you think will make you happy?
Stop.
Just stop, close your eyes, sit still.
Take a deep breath.
Everything you always wanted
is where it has always been,
where it always will be–
right here within you,
inside the most sacred
chamber of your achingly
beautiful, tender heart.

What Will You Make?

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The Source is endless.
What you draw from it
is up to you.
It is different for everyone
for everyone is different
here in the physical realm.
But the Source is energy,
pure and simple,
and we are of it
and we are it.
If we are Source
then we stand in a position
of limitless creator
wherever we are,
whatever we are doing.
The ways we express
that which we are
depends on where
we place our focus.
If you could have, be,
make, do, experience
anything at all,
what would it be?
Sit a while.
Close your eyes,
go inwards, be still.
Let yourself find center,
always there.
Feel the energy of life
pulsing through you,
every cell alive
with intelligence and purpose.
You too are a cell
of the Universal Body.
You too are alive
with intelligence and purpose.
Now, what will you make of this?

These Two Worlds

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Afternoon, pouring rain,
blustery wind,
skies darkened
by immense thunderclouds,
and my body is tired
from a long morning hike
in the (almost) summer sunshine.
Memories dance through my mind–
forest shade and seas of ferns,
breezes so sweet
they were salvation
to my sun warmed skin.
How is it possible I can peer into
these two worlds at once:
the furious rain of reality
and the sweet heat of memory?
And sometimes reality is so sweet
and the memories pound in my mind
like an afternoon thunderstorm,
here in an instant,
gone in a flash.
Where am I, who am I
who knows these two worlds
yet belongs to neither?

Watch What Happens

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What would happen
if you could really trust
the unfolding of your life?
What if you could trust
the wisdom that is
already there within you?
Please understand,
this isn’t about
sitting back and doing nothing
and calling this trust…
But it is about tuning in
to the guidance deep within you
and letting that inner knowing
show you the way.
This deep knowing
has an understanding
that extends far beyond
the linear mindset
of our day to day minds.
This knowing can guide you
in your thoughts, words and actions
to meet the perfect unfolding
of this moment
as you show up
with your highest potential.
Spend a little time
in silence each day;
get to know the source
of your deep knowing.
Then watch what happens
as you listen to that wise voice;
watch what happens
as you trust
in the perfect unfolding
of this one precious life
that is yours.

Do What Needs to Be Done

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I’m waiting to feel motivated
and then I remember
that motivation comes
as I begin to do what needs to be done.
Feelings follow behavior.
If I were to wait
to feel like I wanted to exercise,
I might never step outside my house.
But if I put my shoes on
and walk out into the sunshine
(the wind, the rain, the hot, the cold),
then my body feels good
and my mind says,
Exercise! What a great idea.
Don’t wait to feel like you’re in the mood
to do what needs to be done.
Just begin.  Take one small step.
Put one dish away.
Put one shoe on.
(Then the other.)
Once you begin,
the good feelings come.
Now go and do what needs to be done.
You can do it!

The Way Things Are

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Give life a chance to surprise you.
Follow your own star,
see where it leads you.
Everything is not what you think it is.
Drop your awareness deeper,
beyond what you think you know,
into the realms of your heart
and your gut.
This deeper listening
will open you to a world
that was always there,
but wasn’t available to you
because of the fortress of thinking
you built around you
to give you ground
in a groundless, eternal
experience of being.
Let go of any notion
of control, of a fixed reality,
of how things should be.
You might just be amazed
with things
the way that they are…

Can You Feel It?

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Why wait  for something
extraordinary to happen
to be fulfilled?
Take a deep breath.
Can you feel it?
Why wait for the world
to come to its senses
to experience peace?
Exhale.
Can you feel it?
Why wait for happiness,
a sense of belonging,
inspiration,
health,
connectedness?
Just sit still and breathe.
Everything you long for
is right within you.
You are the keeper of great treasures,
wealthy beyond measure.
Don’t sit there alone, brooding, waiting,
when you can come to know
the utter beauty of love’s true joy.
Walk to the door, fling it open, step outside.
Beckon the world to come see your treasure,
dazzling with the hope and the promise
of good days to come.
Don’t wait. Share it with us now.