Tag Archives: breathing

Standing Here

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Standing here, looking forward
I can hope, I feel strong,
I know I can make it through this.
Looking back
I feel angry, I feel hurt,
I feel betrayed,
I am filled with grief.
Standing here, right here
in this present moment,
I am aware of the swirls of thought
and my tendency to look back
and to look forward.
Standing here, opening my eyes,
I see what choices I have.
I sit down.
I close my eyes.
I breathe in and out, slowly.
This moment is all I ever have.
This moment is all I ever need to know.

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Just As It Is

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Trying to make sense of the chaos
I realize I haven’t breathed deeply
in a while so I
stop
and I take a deep breath in…I
pause
and let it out slowly.
Suddenly, there is no chaos.
Suddenly, it’s only this moment,
all it ever was,
all it ever will be.
Nothing to be added to it
nothing to be taken from it–
whole and complete just as it is.

Already Okay

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Trusting in the great unfolding
I take a deep breath
All is well.
All is well.
All is well.
Everything will be okay.
I keep repeating this enough,
I might actually believe it is true.
I take the practice deeper.
I look inside at the thoughts
that want me to believe
that I need something other
than this moment
to be happy, to be whole,
to be fully realized.
And then it dawns on me–
All is well.
Everything is already okay.

You Are Supported

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You say you are not supported?
You are afraid the ground
will give way under your feet?
Just sit a moment.
There.
You are supported.
The chair you are sitting
is holding you.
The building you are in
is holding the chair.
The earth rises up
to support the building,
and the planets and the sun
each have their own
gravitational pull
keeping the earth in its orbit,
maintaining its precious distance
from the sun,
a distance that makes life possible.
Take a deep breath.
All of these amazing processes
swirling within you
through no effort on your part
keeping you alive.
Dear one,
close your eyes and breathe.
Feel it.
You are supported…
and loved.

 

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This was inspired by a passage from Byron Katie’s book I Need Your Love, Is That True? If you are going through any relationship challenges, I highly recommend it.  If your relationship is going great, I highly recommend it. 😀

All Is Well

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When it seems like the ground
is crumbling away beneath your feet
and you have nowhere left to stand,
take a deep breath.
All is well.
The mind that thinks it knows what’s best
cannot grasp the enormity of this Universe.
Trying to problem solve
when we are caught
in a loop of neurotic thinking
is insane.
Take a deep breath.
Relax.
All is well.

Just Begin

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Just begin.
You don’t have to finish
everything all in one go.
Just get started.
Get the momentum going,
don’t look back.
That project that seemed impossible
now becomes a series
of manageable steps.
The first step?
Take a deep breath.
Be still, close your eyes, go in.
When you take the time
to find center
the smallest actions
can have the most profound impact
on the world around you.
You don’t have to have
it all figured out.
Just begin.

Healing

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Healing.
Trusting that the wisdom
deep within you
can rise up and show you
what you need.
Closing your eyes
to the world outside
and diving deeper within.
Finding the source
of well-being.
Breathing deeply
and drawing from that source.
Opening your eyes
and returning to the world,
engaging from a healthy place,
a stable place, a wise place,
looking out into the world
with the eyes of compassion,
eyes that have seen
pain and healing
as two sides of the same coin.