There are always reasons to be grateful;
search for them if they’re not obvious.
It will always be worth your effort
to search for reasons to be grateful
rather than dwelling on reasons to complain.
It may sound simple,
but sometimes the simplest truths
are the most challenging to apply in real life.
Dedicate your life to living this truth.
It will be a life well-lived.
Standing here, looking forward
I can hope, I feel strong,
I know I can make it through this.
I feel angry, I feel hurt,
I feel betrayed,
I am filled with grief.
Standing here, right here
in this present moment,
I am aware of the swirls of thought
and my tendency to look back
and to look forward.
Standing here, opening my eyes,
I see what choices I have.
I sit down.
I close my eyes.
I breathe in and out, slowly.
This moment is all I ever have.
This moment is all I ever need to know.
The depression and the despair
creep up and try to settle in;
I know them well
and I know where this is going.
It occurs to me to not go there,
not this time.
This time, I tell myself,
I’ll remember that I can choose.
I am not the screen,
nor the images projected upon it,
neither am I the projector–
I am the one who stands behind it,
watching the movie being played.
I am the one who chooses the reels.
I can choose a beautiful story,
a joyful, delightful, healing story.
Meditation gives me this choice.
Let me remember who I really am.
I am not this sad story
of grief and loss, not this time.
This time I am strength,
resilience, freedom, forgiveness.
I am creativity, inspiration,
May I remember my power.
May I choose wisely.
Don’t give up
when you see an obstacle in your path
your obstacles ARE your path.
Don’t believe me?
Tell me one amazing thing you’ve accomplished
without a lot of hard work.
Yes. All amazing things come
as a result of hard work and perseverance.
Instead of getting nervous
when an obstacle looms large ahead of you,
Yes! An opportunity to become
more of the you that you are here to become!
Your mindset will determine your experience.
Isn’t it wonderful that you can choose?
Be bold when it comes to your dreams.
They need to see you mean business.
Otherwise, they might fly off
in search of someone who’ll
take the chance you were offered
but were too afraid to take.
Friends, you can have your excuses,
or you can have your success,
but you can’t have both.
Looking back on your life
as you lay there on your deathbed,
what will you want to see
written into the record of your years?
Let that question drive you forward
as you answer the call to live your dreams.
In moments of challenge
we always have a choice.
Training in awareness
we can look inside our minds
and discover the space
between reactivity and responsiveness.
Instead of asking
in that whiny little voice
Why is this happening?
Stand up, take a deep breath
and ask yourself
What do I want?
Discover the space within you
to ask the questions
and to wait for the answers
that feel right.
Now, more than ever,
this world needs us to
question, decide, and respond.
Search for the choice
inside each challenge,
the opportunity in each setback.
As you walk this path
of awakened consciousness
you can be sure the world
glows brighter in your presence.
What does it all mean?
It means whatever we say it means.
Write a narrative that mirrors your essence,
say it with conviction, live it
through your actions;
there is no mistake.
The questions is
will you be asleep or awake
when you create?