Tag Archives: freedom

Back Home to Joy

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Don’t hide your pain,
especially from yourself.
Pain hidden from yourself
gets blamed on others.
Be brave, warrior,
and look deep inside.
The pain is just another facet
of the deep and abiding joy
that is who you really are.
To experience this deep joy,
you must navigate through
your own pain.
Sit still, breathe,
pay attention to your body—
it has much to tell you.
Breathe a little more,
let it reach deeper into you.
Tune into all of it,
feel all of it,
the grief, the anger, the sadness,
the resentment, the disappointment—
whatever it is, it is showing you the way
back home to your joy.

You’re Alive!

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This day is a huge gift!
How many people who were alive yesterday
didn’t wake up today?
And yet here you are, reading these words—
isn’t it amazing you can look at these symbols
and your precious brain makes meaning of them
in a way that your heart can be touched
or your body may want to move?
At any moment you might breathe deeply
and settle into stillness,
or you may jump up
and run like crazy.
You can
laugh
cry
sing
shout
dance…
Isn’t it amazing?
You’re alive!

Uniquely You

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Don’t let them tell you you can’t.
Show them you can.
But don’t do it for them,
do it for yourself.
There is a fire in your belly.
Breathe, stoke the fire!
Let it burn more brightly.
Let it incinerate the rotten stories
they force fed you,
clear them out, make space!
It is time to tell your own stories,
written by the Self that knows
the real you.
Tell us the stories of life,
of beauty, of sensuality,
of wild fertility, of dancing,
drumming, chanting,
vibrating, pulsating,
creatively, uniquely YOU!

Freedom (Happy Inter-dependence Day)

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Freedom,
like any experience,
is a mindset.
What does it mean to be free?
Without attachment to specific outcomes,
your mind is free to take in this moment
just as it is.
This is not complacency;
this is clarity.
A mind that is free
has a clear space within it,
elevating our perception and
moving us to rise up and meet
the evolutionary needs of the moment.
Is your mind free?
Freedom is one breath away.
Happy inter-dependence day,
my fellow evolutionaries.

Pure Joy, Total Freedom

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Just to be here,
to have this moment,
to see and realize what I have—
pure joy!
No need to defer happiness
when it is all right here.
To see how little I know,
to step into the mystery
and embrace not knowing—
total freedom!
I don’t have to ask Life
to give me certainty.
I can enjoy the uncertainty,
dive into the unknown,
revel in the limitless potential.
How awesome life is
when I let go of the illusion of control
and open my whole being
to this moment!

NaPoWriMo Day 28: A Skeltonic Poem About Freedom and Joy

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I wish there were a way
to open my heart and sway
letting go of all dismay,
body breathing I pray,
arms reaching for the sun,
dancing until I’m done.
Is this dance just for one?
No, it has just begun.
There will be others:
fathers,  brothers,
sisters, mothers.
Everyone in this world
will follow where others have twirled
like trees with leaves unfurled,
experiencing the ecstasy
of breathing utterly free
blessing the union of you and me,
and everybody, everybody, everybody.

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If you have been following my blog, you know that most of my poems have no rhyme schemes at all…they are mostly free verse poems following musing and rumination and in general wanting to experience freedom from any creative constraint. Today, however, the NaPoWriMo prompt invited us to try out Skeltonic verse, and I took up the challenge. It’s good to step out of one’s comfort bubble every once in a while. Just on the other side of the bubble is our fullest potential, just waiting for us to reach it.

From Struggle to Integration

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It was a honeymoon.
With the marriage of
insight, the proper context
and the right timing
I experienced a moment
of freedom
from the pervasive inner negativity
to which I had become so accustomed.
I was so excited
about this newfound freedom
that I shared my story with everyone.
But what goes up,
must come down…
and my emotional system
pushed back hard,
not wanting to give up so easily
the ground it had gained
during its long reign.
Fortunately,
I have come to expect
this kind of systemic backlash
and so I wasn’t surprised
when the negativity
came flooding back today.
I’m working hard to wake up
and to stay awake…
and I’m learning to reframe
my experiences
so that they flow
into the path
that leads to joy.
The honeymoon isn’t over…
This is just a lull,
a chance to see
if I really mean
to talk the talk
and walk the walk.
Now that I’ve experienced
the sweetness of union,
I can’t go back to the old way.
Thank you Teachers
for taking my hand
and keeping me on the path
as I move from inner struggle
to universal integration.