Tag Archives: inquiry

Make Me Stronger

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I never thought it would be like this.
That’s because life doesn’t stop
to check in with my little ideas
about how things should be.
It just goes on being what it is,
this life,
regardless of my thoughts.
If I want to be happy,
I need to be aware of my thinking,
and ask some questions
when my thoughts create shadows
in place of the light.
May I have the strength to see the truth
when my thoughts have blinded me.
May I have the patience to endure
the challenges life has in store for me,
and may these challenges
make me stronger.

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The One to Blame

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In a difficult situation
I keep searching
for the one who is to blame.
I grapple with anger, grief,
resentment, and every little
shame, malice, and enmity
until I’ve worked myself
into a prison of self-pity.
I look around.
There is no door,
no lock, no key.
There is only a mirror.
I take a deep breath,
open my eyes wider,
look hard at the reflection
and discover the one
who caused all this is ME.

The Greatest Magic

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Give  yourself to this moment.
Really open your eyes and look around.
The only obstacle to awakening
is the story about what should be
clouding your mind, caught up
obsessing about a fantasy.
Wake up to this reality,
so much kinder than any
illusion ever could be.
Suddenly the whole picture
is brighter, more vibrant.
You see more.
You feel more.
You are more.
This is the greatest magic:
When you show up
with your whole self
devoted to
experiencing this reality
with your open heart,
open mind,
truly blessed
just to be.

Find Solutions

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My mind invents a problem.
I become outraged,
indignant at the injustice.
And then I’m unkind
to the person I hold responsible
for this made-up problem.
Sometimes it’s someone else,
a lot of the time I’m the one
I hold responsible.
It’s exhausting.
I challenge myself
to take a step back,
really look,
and choose to find solutions
instead of inventing problems.

You Are Supported

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You say you are not supported?
You are afraid the ground
will give way under your feet?
Just sit a moment.
There.
You are supported.
The chair you are sitting
is holding you.
The building you are in
is holding the chair.
The earth rises up
to support the building,
and the planets and the sun
each have their own
gravitational pull
keeping the earth in its orbit,
maintaining its precious distance
from the sun,
a distance that makes life possible.
Take a deep breath.
All of these amazing processes
swirling within you
through no effort on your part
keeping you alive.
Dear one,
close your eyes and breathe.
Feel it.
You are supported…
and loved.

 

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This was inspired by a passage from Byron Katie’s book I Need Your Love, Is That True? If you are going through any relationship challenges, I highly recommend it.  If your relationship is going great, I highly recommend it. 😀

Love & Fear

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The more I try to get unstuck
the more stuck I am.
If I can relax, look around
and accept the fact that I’m stuck
then I can better find the way out
of whatever rut I’ve fallen into.
First, I look at my thoughts.
Is the story I’m telling
helping me to be happy?
If not, it’s time to rethink
my vision of this moment.
When I allow them to be,
everyone around me
is the love of my life.
When my heart is shut down
and I believe my fear thoughts,
even the most innocent souls
become my enemies.
How can it be that I have this much love
and this much fear in me
all at once?