Tag Archives: joy

Back Home to Joy

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Don’t hide your pain,
especially from yourself.
Pain hidden from yourself
gets blamed on others.
Be brave, warrior,
and look deep inside.
The pain is just another facet
of the deep and abiding joy
that is who you really are.
To experience this deep joy,
you must navigate through
your own pain.
Sit still, breathe,
pay attention to your body—
it has much to tell you.
Breathe a little more,
let it reach deeper into you.
Tune into all of it,
feel all of it,
the grief, the anger, the sadness,
the resentment, the disappointment—
whatever it is, it is showing you the way
back home to your joy.

You’re Alive!

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This day is a huge gift!
How many people who were alive yesterday
didn’t wake up today?
And yet here you are, reading these words—
isn’t it amazing you can look at these symbols
and your precious brain makes meaning of them
in a way that your heart can be touched
or your body may want to move?
At any moment you might breathe deeply
and settle into stillness,
or you may jump up
and run like crazy.
You can
laugh
cry
sing
shout
dance…
Isn’t it amazing?
You’re alive!

The Message Becomes Clear

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The sadness consumes me
and it feels so familiar to be caught like this,
to be caught by anger, by resentment,
by anxiety, by fear, by doubt…
It occurs to me that it doesn’t take
much courage to feel what I’m feeling,
but it does take courage to recognize
what the feelings are here to teach me.
What can I learn from the sadness,
from these shadow emotions
whose presence bring balance
to the more desirable states of
joy, calm, love, confidence?
There is a deeper courage called for here:
to trust that if they’ve shown up,
they have something, some message to convey,
and to be patient and wait
while the message becomes clear.

This One and Only Moment

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In one moment of clear vision
all of the stories
of fear and lack
are swept away from my eyes.
Reality glows more brightly.
I breathe in deeply.
In the breeze of this moment,
I exhale slowly,
letting go of the past,
creating more space,
receiving this life, now,
in this one moment.
I let go of everything
and the universe begins to laugh,
singing a song of freedom.
I jump into the dance of this moment
and the beloveds join me
near and far,
in the forests, on the mountains,
in the ocean, across the deserts,
looking up and searching in the stars,
diving deeper into the One Self,
circling around a great fire,
delighting in the gift
of this one and only
precious, everlasting moment.

I Must Be Human

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Just when I thought
I had fallen as far as I could,
the ground opens up
and I start falling again.
Just when I thought
I felt as much joy,
peace, and fulfillment
as I humanly could,
my heart opens up
and reveals a deeper,
wider possibility for bliss.
Who I am, bouncing
from one extreme to the other
so quickly my head whirls?
I must be human.

Can You Feel It?

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Why wait  for something
extraordinary to happen
to be fulfilled?
Take a deep breath.
Can you feel it?
Why wait for the world
to come to its senses
to experience peace?
Exhale.
Can you feel it?
Why wait for happiness,
a sense of belonging,
inspiration,
health,
connectedness?
Just sit still and breathe.
Everything you long for
is right within you.
You are the keeper of great treasures,
wealthy beyond measure.
Don’t sit there alone, brooding, waiting,
when you can come to know
the utter beauty of love’s true joy.
Walk to the door, fling it open, step outside.
Beckon the world to come see your treasure,
dazzling with the hope and the promise
of good days to come.
Don’t wait. Share it with us now.

The Majesty Is Us

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If I could go through my days
allowing myself to be surprised
by the countless ways the sacred
manifests in the mundane
I would live a life of wonder.
Why should I wait to be awestruck
by the majesty of the world?
It is in the mountains
and in a loaf of bread,
in the oceans
and in the kitchen sink,
in the forests
and in the recycling bin.
The majesty is everywhere around us
because the majesty is us.