I take a deep breath.
I remember I am free.
I pause, and see
that nothing can hold me back
but my negative, self-limiting beliefs.
Then I remember
I am not my thinking,
I am an opportunity for life to know itself,
for connections to be made
for joy to be shared
for realizations to be had.
I am the potential for self-discovery
and the beauty that arises
from deep, authentic, unguarded loving.
When I remember the truth of myself,
for myself, within myself,
the beauty of this existence
enfolds me in Universal knowing,
and I can feel the most marvelous
potentials within me
growing, growing, growing.
A cure for the days when it’s cold and rainy
and you’re in a funk:
A game called “One Hundred Things I Love.”
If you’re with a friend or several,
you can take turns completing this sentence:
Just keep going around and around
sharing what you love
until you can feel your mood lifting.
If you are by yourself, take a sheet of paper
and write I LOVE in huge letters at the top.
Then start thinking of all the things you love,
and write them down, one by one.
It only takes a minute
and you’ll feel a million times better…
no more room for an ick sauce funky mood!
hot chocolate on a cold day
kittens sleeping on my lap
kissing my children’s sleeping faces
wading into a cold stream in the summertime
watching a sunset over the ocean
writing in my journal
playing my guitar
a crisp, juicy apple
the sound of rain
walking in the woods
a gentle breeze
the smell of holly blossoms
riding my bike
and on and on and on…
Isn’t life AWESOME?
If you don’t think so,
play “One Hundred Things I Love”!!!
Being a friend to myself.
Loving myself despite my imperfections.
Laughing at the absurdity of genetics,
biology, habit, and ingrained response.
It lies in opening my arms and my heart fully
to this moment as it presents itself,
to ME, as I present myself…
And it is found in breathing deeply and slowly,
welcoming this moment
molecule by molecule,
breath by breath,
word by word,
sound by sound,
action by action,
life by life.
Enjoy world peace.
It does not need to be created,
it is already here, inside your heart.
No need to search for love…
Look into the faces of your beloveds,
see their eyes shining with love for you.
The labels you place on yourself–
man, woman, black, white,
Christian, Muslim, young old–
these are doors that slam shut
and keep you in a tiny room, confined.
Open the doors and step out of the room,
see the big, wide open world
full of possibility,
full of joy,
full of life.
We are always in the center of our own universe,
the universe as a manifestation of ourselves.
That’s why it’s easy to become self-centered–
what can we know except ourselves,
and how can we know others
except for in relation to ourselves?
In an infinitely large universe
we are always standing in our own perfect center.
If we could relax just a little, we could see it.
And what would happen if we saw our own center?
We might realize that life is good,
we are good,
the people in our lives are good,
it’s all good.
Let yourself get caught in the middle.
Let yourself feel the push and the pull
the up and the down
the night and the day.
We are always in the beginning, the middle
and the end.
Forty circles around the sun
how many more until I’m done?
We never know
how much time we have
and this knowing
renders this moment
All we have is now.
It has always been this way
and whether we like it or not
each day we are growing older.
We may as well love
what is happening to us,
around us, within us–
because what is the alternative?
We are the Universe
as we know it.
Live so that
at the end of it all
you know you loved,
as much as you
If I cannot see the beauty
in this moment
then my eyes are not open wide enough.
May I allow my whole self
to open to this moment:
eyes, ears, heart, mind, body, and soul.
May I take it all in,
and give it all away again,
because in this life of impermanence
nothing is ever truly ours.
We live on borrowed time
in bodies that have been rented to us.
Let us honor our agreements,
make good on our contracts,
and when it’s time to move out,
let’s leave the place better than how we found it.