Tag Archives: life

Daring to Dream

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I give myself permission to dream,
and then I dare to do it.
I make a vision board.
I write.
I hope.
I wish…
and then I act.
Even tiny steps
are steps toward the life
I dream about.
Just one conscious breath
gives me the strength
to reach for my best self
in times of challenge.
I craft the quality of my life
with moments
spent in awareness.
May I awaken
the best in myself
and have the courage
to share my best
with the world.

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Give It A Try

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If I died today,
would I feel good
about the legacy
I left behind?
No.
There is so much more I want to do,
so much more life I want to live,
so many experiences I want to have,
so many things I want to give.
It’s sobering to realize
I’m not ready to die,
and illuminating
to think about why.
Feeling brave?
Give it a try.

So Many Reasons to Celebrate

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So when I discover
that I have no real reason to stress
I also discover
that I have many reasons to celebrate.
I woke up this morning.
I sat in meditation, ate breakfast,
felt another cycle beginning
in my body…a time of release.
I taught yoga in the morning.
I taught again in the afternoon.
And I taught yet again in the evening.
I celebrated with colleagues,
I connected
even when the old scared part
told me to run away.
And when I took the curve too quickly
and even when my car began to skid
somehow, somehow
I was calm; I knew how to steer,
I stayed on the road,
and without missing a beat,
kept listening to my friend.
I came home to my children.
My car wasn’t wrapped around some tree
in the cold winter wood, in the dark night.
I’m in bed, freshly showered, warm,
comfortable, tired.
Yes.
I have many reasons to celebrate.

I Still Have It

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And just like that,
Life surprised me.
Just like that,
I was walking in the woods,
finding a spot on a hill
hidden from sight.
Just like that,
I was dancing on a log
in the sunshine,
mala beads glowing pink
swinging in the breeze
dangling from a twig.
Just like that
I felt free and steady
as I hiked back
to the well-beaten path.
I sat on a large rock,
took care of some business.
It became a meditation…
Just like that
a man was smiling at me.
He said hi
told me I was gorgeous
and somewhat bashfully
asked to see me again.
Just like that I realized
I still have it.

The Universe Laughs Last

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The Universe is a jokester,
its arms lightly crisscrossing
its abdomen
doubled over in laughter
pointing at me…
bellowing bawdy guffaws
AH HAHAHAHAHAHAHAAAA!
Slapping its thigh,
so satisfied with itself.
Every time I think I get it,
I learned the lesson,
I figured it out,
something else happens,
and a big neon sign flashes
right in front of my eyes,
SURPRISE!
And I’m standing there,
mouth hanging open,
eyes blank,
WAIT, WHAT?
Looking so foolish.
And that’s how I figured
no one escapes from the game.
I could play smart
or I could play dumb
but I don’t get to sit out.
And the universe always
laughs last.

Your Body Will Understand

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Try this
if you’re feeling depleted
and wanting
to experience abundance:
Consider that whenever you’re experiencing abundance
you’re also having the experience of being fully alive.
Breathing sustains the physical and emotional
experience of being fully alive
by reinforcing the perception
that life is movement,
a constant transition from
fullness to emptiness.
Try breathing slowly and deeply a few times.
Even if your mind doesn’t,
your body will understand
exactly what I mean.

Fall Away

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How about when you finally
take a stand for the truth inside yourself?
When you decide that you’d rather spread joy
than bring pain,
and you’d live as the being you are
rather than the person someone told you
you should be…
how does that feel?
Could you drop the old beliefs
as gracefully as a tree lets go of leaves
and make room for your heart’s desires?
Tree, could you draw your sap
all the way inside to center,
look deeper, and ask for a revelation?
As you stand cold and naked in the darkness,
waiting for the light and warmth
of the rebirth,
ask yourself
What were the seeds you sowed,
and how was your harvest?
Which seeds have you saved
for the plantings in the spring?
And can you turn inwards now fearlessly,
embracing the self that remains
when the old, dry and useless fall away?