Tag Archives: meditation

Healing

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Healing.
Trusting that the wisdom
deep within you
can rise up and show you
what you need.
Closing your eyes
to the world outside
and diving deeper within.
Finding the source
of well-being.
Breathing deeply
and drawing from that source.
Opening your eyes
and returning to the world,
engaging from a healthy place,
a stable place, a wise place,
looking out into the world
with the eyes of compassion,
eyes that have seen
pain and healing
as two sides of the same coin.

Watch What Happens

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What would happen
if you could really trust
the unfolding of your life?
What if you could trust
the wisdom that is
already there within you?
Please understand,
this isn’t about
sitting back and doing nothing
and calling this trust…
But it is about tuning in
to the guidance deep within you
and letting that inner knowing
show you the way.
This deep knowing
has an understanding
that extends far beyond
the linear mindset
of our day to day minds.
This knowing can guide you
in your thoughts, words and actions
to meet the perfect unfolding
of this moment
as you show up
with your highest potential.
Spend a little time
in silence each day;
get to know the source
of your deep knowing.
Then watch what happens
as you listen to that wise voice;
watch what happens
as you trust
in the perfect unfolding
of this one precious life
that is yours.

Don’t Struggle, Bloom

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You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement.  You are here to enrich the world.

—Woodrow Wilson

 

If you’re accustomed to struggling,
let’s try something new.
Work with me here.
Imagine the one thing
you really, really want to do
with this one precious human life of yours,
this huge goal, this amazing project
that would leave you feeling blessed
at its completion.
Then, ask yourself,
Does it have to be hard?
Do I have to struggle to get there?
Imagine opening yourself
to the flow of Universal Intelligence
and allowing yourself to blossom
and expand into your heart’s vision.
Every day
do the work of getting quiet and still,
going inwards, and immersing yourself
in the flow of the energy that created
all that is.
When you become accustomed
to the feeling of universal connectedness
and you develop the capacity
to stay connected
as you move through daily life,
the way is opened up before you.
It doesn’t have to be hard.
This expansion into greater states of being
is the most natural thing in the world
for you to do,
just as a flower turns its face to the sun
delighted to see clear skies
after having weathered the darkest storm,
and in that state of all encompassing light
easily, naturally, beautifully—
it blooms.

World Peace Mandala

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mandalaThe whole world is honored
by the monks’ sand mandala:
every season, every people,
every religion, all forms of weather,
every landscape:
mountains, deserts, rivers, forests…
As I watch them shaking tiny bits of sand
forming impossibly intricate patterns,
I am shaken, startled
by the exquisite beauty staring back at me.
There emerges the most profound experience
of the utter interconnectedness of this world
and everything in it.
I am moved to tears.

monks and mandala

NaPoWriMo 2017 Day 30: Every Day

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Every day, for over five and a half years
I have shown up for my meditation practice.
I have become predictable.
I will rise from my comfy bed
sit upright on a cushion filled with buckwheat hulls,
set a timer, close my eyes and breathe.
Every time I have felt grateful for my practice,
for the stillness and the peace
and the perspective it brings.
For the gift of discipline
and the sense of stability
in  a chaotic world…
For the proof of my existence
beyond my body and the outer world
and the realization
that I always have exactly what I need…
I needed to cultivate discipline
to maintain my practice,
and now that it is there,
I realize that this discipline can help
in other domains of my life.
I began writing daily
because of my daily meditation.
I saw that I can all at once
trust the unfolding
of this miraculous life AND
simultaneously reach out
for that which is dear to my heart.
Who every knew that something so simple
could be so valuable,
so empowering.

***

When the NaPoWriMo prompt suggested writing a poem about something that happens over and over again, my mind immediately went to my meditation, because that happens every day.

NaPoWriMo 2017 Day 25: Sacred Space

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It was a space
A sacred space
My sacred space.
It was small,
the size of a closet
with a low ceiling
and a window.
A friend painted the walls
plum tinged with gold
And being in there
never grew old.
My cushion,
an essential oil diffuser
a bell
my mala
some Tibetan prayer flags
my little Dharma Desk
and I was set for hours.
You can’t take space with you,
so I left my room behind
when we moved to our new house.
I don’t have my own space now,
all of it is shared.
Sometimes I miss that sacred space,
my sacred space.
But not having my own space
has taught me something too;
it isn’t the space itself that is sacred,
it’s the intention I bring to it.
So if I am in a sacred space within myself,
all spaces outside of myself are sacred.
In the end, it is all sacred space.