Tag Archives: meditation

Just As It Is

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Trying to make sense of the chaos
I realize I haven’t breathed deeply
in a while so I
stop
and I take a deep breath in…I
pause
and let it out slowly.
Suddenly, there is no chaos.
Suddenly, it’s only this moment,
all it ever was,
all it ever will be.
Nothing to be added to it
nothing to be taken from it–
whole and complete just as it is.

Momentum

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Once you get the ball rolling
it’s easier to keep it rolling
than it is to locate the ball
that once rolled into a dusty
corner and was eventually
forgotten.
Keep the momentum.
Anything counts.
Walking.
Brushing your teeth.
Sitting.
Breathing.
Chanting.
Laughing.
Dancing.
Singing.
Praying.
Playing.
Anything can count as a practice
if attended to every day
with a clear intention to awaken
as a result of your diligence.
Your momentum
builds strength and persistence.
Thank you for your willingness
to do the good work that
will help us all remember
who we really are.

Already Okay

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Trusting in the great unfolding
I take a deep breath
All is well.
All is well.
All is well.
Everything will be okay.
I keep repeating this enough,
I might actually believe it is true.
I take the practice deeper.
I look inside at the thoughts
that want me to believe
that I need something other
than this moment
to be happy, to be whole,
to be fully realized.
And then it dawns on me–
All is well.
Everything is already okay.

You Are Supported

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You say you are not supported?
You are afraid the ground
will give way under your feet?
Just sit a moment.
There.
You are supported.
The chair you are sitting
is holding you.
The building you are in
is holding the chair.
The earth rises up
to support the building,
and the planets and the sun
each have their own
gravitational pull
keeping the earth in its orbit,
maintaining its precious distance
from the sun,
a distance that makes life possible.
Take a deep breath.
All of these amazing processes
swirling within you
through no effort on your part
keeping you alive.
Dear one,
close your eyes and breathe.
Feel it.
You are supported…
and loved.

 

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This was inspired by a passage from Byron Katie’s book I Need Your Love, Is That True? If you are going through any relationship challenges, I highly recommend it.  If your relationship is going great, I highly recommend it. 😀

May I Choose Wisely

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The depression and the despair
creep up and try to settle in;
I know them well
and I know where this is going.
It occurs to me to not go there,
not this time.
This time, I tell myself,
I’ll remember that I can choose.
I am not the screen,
nor the images projected upon it,
neither am I the projector–
I am the one who stands behind it,
watching the movie being played.
I am the one who chooses the reels.
I can choose a beautiful story,
a joyful, delightful, healing story.
Meditation gives me this choice.
Let me remember who I really am.
I am not this sad story
of grief and loss, not this time.
This time I am strength,
resilience, freedom, forgiveness.
I am creativity, inspiration,
sensuousness, sacredness.
May I remember my power.
May I choose wisely.

Listen Deeply

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There is no need to dwell on the past,
to try to figure out who’s right
and who’s wrong,
not when this moment
is so richly landscaped
by our current thoughts,
our fabricated perceptions…
Surely there is enough here
to catch our fancy
without having to
exhume and examine
the remains
of something that happened
so long ago
we can’t remember why
we’re trying so hard to remember!
Close your eyes to the past.
There is nothing for you there.
Open your eyes to this moment
for just a moment,
then close them again.
Now, do you see?
That which is timeless
is inside of you,
the eyes inside your eyes,
the ears inside your ears.
Trust the voice that you can hear
only when you become still
and listen deeply.

Healing

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Healing.
Trusting that the wisdom
deep within you
can rise up and show you
what you need.
Closing your eyes
to the world outside
and diving deeper within.
Finding the source
of well-being.
Breathing deeply
and drawing from that source.
Opening your eyes
and returning to the world,
engaging from a healthy place,
a stable place, a wise place,
looking out into the world
with the eyes of compassion,
eyes that have seen
pain and healing
as two sides of the same coin.