Awake early after going to bed late
and I feel just fine.
My spirit calls me out of slumber
to commune in quiet
with the best part of my Self—
the precious treasure
at the center of my being.
This treasure is yours too,
the Universal Soul
that moves and expresses itself
through all of us.
Maybe one morning
you’ll rise too
and meet me
in the place
where past, present and future converge,
in the place
where true union is possible.
Hi friends, I’m thinking of writing an ebook and would like some help narrowing down my topic. Could you tell me what your biggest question is regarding health, wellness, fitness, mindfulness, meditation, yoga, and spirituality? Please leave your question or any thoughts in the comment section below.
Thanks in advance for your help!
Deep breaths and trust,
if you’re feeling depleted
to experience abundance:
Consider that whenever you’re experiencing abundance
you’re also having the experience of being fully alive.
Breathing sustains the physical and emotional
experience of being fully alive
by reinforcing the perception
that life is movement,
a constant transition from
fullness to emptiness.
Try breathing slowly and deeply a few times.
Even if your mind doesn’t,
your body will understand
exactly what I mean.
Going through this transition,
everything in my life is changing,
and people (bless their hearts)
want to offer advice:
You’ll need to get a full time job, they say
Your standard of living will go down, they say
Talk to your attorney, they say
It’ll get worse before it gets better, they say
Keep your head down, they say
You’ll be so much happier after this is over, they say.
And I want to say
How do you know what you think is true?
It sounds like what they’re saying comes from fear.
I don’t take advice from frightened people.
I sit and I pray:
Thank you, angels, for making your presence known to me.
Where would you have me go?
What would you have me do?
What would you have me say, and to whom?
We would have you stay right where you are.
We would have you breathe.
We would have you tell yourself
“I love you, I forgive you, all is well.”
Now that is some advice I can take!
Who is the self
behind the stories
behind the words
behind what I have seen
behind what I have heard?
Who is this Self?
I keep looking;
I cannot find it.
I can’t see it or hear it
or taste it or touch it
or smell it…
But I can feel it.
It’s there when
I get still and silent
and go inside myself.
It’s behind the noise
and the heartbreak
and the dissatisfaction
and all the stories
of all the mistakes I made
and all the reasons
I can never be truly happy…
It’s there shining, smiling gently,
arms open wide,
ready to welcome me back home.
I love this Self.
The rains come.
They wash away the dust,
dirt and heat of the day.
They leave a refreshing coolness,
a softness, a pause,
And when my head
feels hot and cluttered
with dusty thoughts
and the dirt of the world,
I sit and go inside myself
and allow the cooling waters
of self-reflection, of meditation,
to give me the softness, the pause,
and the freshness within.
May all beings find their inner solace,
the source of their own healing waters,
and attain liberation
Fear rises up, resistance,
to represent a voice that thinks
reality is flawed and should be changed.
And then spirit gives my sanity back to me.
It says Breathe.
I take a deep breath and I can feel my fullness,
my power, my connection with this moment.
The fear drops away, the resistance melts,
and my body sits up taller.
It says I am here and all is well.
All of life, all of it, is NOW.
All of my power, my joy, my abundance,
all is unfolding now, only now.
As I look back, the stories that threaten me
are the ones that begin with “What if?”
I’m done playing that miserable game.
It’s time to wake up and since and dance
and rejoice and breathe and celebrate
and say THANK YOU, I’M ALIVE!