Tag Archives: mindfulness

Freedom (Happy Inter-dependence Day)

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Freedom,
like any experience,
is a mindset.
What does it mean to be free?
Without attachment to specific outcomes,
your mind is free to take in this moment
just as it is.
This is not complacency;
this is clarity.
A mind that is free
has a clear space within it,
elevating our perception and
moving us to rise up and meet
the evolutionary needs of the moment.
Is your mind free?
Freedom is one breath away.
Happy inter-dependence day,
my fellow evolutionaries.

That’s Better

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Oh weary traveler,
when the road of Life
has you exhausted
and you think
you can’t take another step,
there is a refuge for you,
a place you can go
where there is always room for you,
a sanctuary where you will be
greeted with open arms
and the warmest hospitality.
The refuge is your own heart.
The sanctuary is the inexhaustible
well of peace found within the purest,
most sacred chamber of your heart.
Enter the refuge, weary one,
Find the sanctuary.
Come and sit a while.
Close your eyes.
Be still.
There now, that’s better.

Just Begin

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Just begin.
You don’t have to finish
everything all in one go.
Just get started.
Get the momentum going,
don’t look back.
That project that seemed impossible
now becomes a series
of manageable steps.
The first step?
Take a deep breath.
Be still, close your eyes, go in.
When you take the time
to find center
the smallest actions
can have the most profound impact
on the world around you.
You don’t have to have
it all figured out.
Just begin.

Assuming Enlightenment

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Let us assume that enlightenment isn’t some far off ideal,
but it is real, and close, and in fact within us right now.
Let us suppose that we are able to tune in
to our most enlightened self, right here, right now.
What would that self be like?
What would it say?
Where would it go?
What would it do?
If we keep trying to get there
how will we ever know what is here?
Let us assume we have access
to our highest potential, right here, right now.
Let us believe that we can express
the highest version of ourselves,
let our lives be a reflection of that self.

So Blessed

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Sometimes I stop and realize
I’m still waiting for things to get better.
What does that mean anyway?
This kind of thinking is so unconscious,
because, why would I want more than this moment?
This moment is all we ever have.
Why would a different reality be better than this one?
Reality is what it is, always and forever.
The only thing that changes is my relationship to it.
When I wake up to my unconscious thinking,
take a deep breath, open my eyes, and look around,
I am so blessed.

Staying Awake

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Staying awake
long enough
to breathe for my sisters,
my father,
my husband,
the world…
Feeling drowsy, peaceful,
almost nodding off,
but remembering
why I’m here,
why I’m doing this.
Stay awake
a voice says,
and I shake off my fatigue
for a moment longer.
And I realize
awakening is one thing
but staying awake is another.

This World I’ve Created

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The power of changing my own narrative
empowers those around me
to change theirs as well.
It’s astounding to see
how when I step into my own potential
I get to witness others doing the same.
We are all reflections of each other
and we are all in this together.
Any work I do, large or small,
ripples out in countless directions
and has an effect on the world around me.
Knowing this,
I take great care choosing the kind of work I do
so that I can see suffering alleviated
and joy expanding boundlessly.
I am not only the creator of my Self,
I am also the creator of my universe.
I write the story of a beautiful reality,
in which we all treat each other with kindness
and we take care of
our precious little blue dot called home.
May I keep repeating the story of joy
and witness the perfect unfolding
of this world I’ve created.