Tag Archives: mindfulness

Assuming Enlightenment

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Let us assume that enlightenment isn’t some far off ideal,
but it is real, and close, and in fact within us right now.
Let us suppose that we are able to tune in
to our most enlightened self, right here, right now.
What would that self be like?
What would it say?
Where would it go?
What would it do?
If we keep trying to get there
how will we ever know what is here?
Let us assume we have access
to our highest potential, right here, right now.
Let us believe that we can express
the highest version of ourselves,
let our lives be a reflection of that self.

So Blessed

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Sometimes I stop and realize
I’m still waiting for things to get better.
What does that mean anyway?
This kind of thinking is so unconscious,
because, why would I want more than this moment?
This moment is all we ever have.
Why would a different reality be better than this one?
Reality is what it is, always and forever.
The only thing that changes is my relationship to it.
When I wake up to my unconscious thinking,
take a deep breath, open my eyes, and look around,
I am so blessed.

Staying Awake

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Staying awake
long enough
to breathe for my sisters,
my father,
my husband,
the world…
Feeling drowsy, peaceful,
almost nodding off,
but remembering
why I’m here,
why I’m doing this.
Stay awake
a voice says,
and I shake off my fatigue
for a moment longer.
And I realize
awakening is one thing
but staying awake is another.

This World I’ve Created

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The power of changing my own narrative
empowers those around me
to change theirs as well.
It’s astounding to see
how when I step into my own potential
I get to witness others doing the same.
We are all reflections of each other
and we are all in this together.
Any work I do, large or small,
ripples out in countless directions
and has an effect on the world around me.
Knowing this,
I take great care choosing the kind of work I do
so that I can see suffering alleviated
and joy expanding boundlessly.
I am not only the creator of my Self,
I am also the creator of my universe.
I write the story of a beautiful reality,
in which we all treat each other with kindness
and we take care of
our precious little blue dot called home.
May I keep repeating the story of joy
and witness the perfect unfolding
of this world I’ve created.

The Gifts of Meditation

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Nameless
wordless
being.
Expansion
without beginning or end.
Pure consciousness arising.
A heart as big as the universe.
Understanding that extends
beyond the world of the senses.
Humor. Lightness.
Fulfillment.
Completion.
Resolution.
Relaxation.
Inner exploration…
The gifts of meditation.

Watch What Happens

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Each breath makes a difference.
Our minds are constantly churning with thought;
why not put them to good use?
Instead of polluting the atmosphere with negativity,
why not breathe positive thoughts into space?
Sit.
Picture a loved one in front of you.
Picture their face; maybe you say their name.
As you inhale,
imagine taking in their suffering,
whatever it is,
breathe it in to lift it from them.
Take their suffering
into the vast space of your open heart,
larger than the clear blue sky,
where it dissipates
the way clouds dissipate in the sun.
As you exhale,
visualize sending them peace,
health, joy, freedom, confidence.
Send them whatever will help them,
whatever will comfort them.
Keep giving and receiving
on the medium of the breath
and notice how this practice
calms you.
After you’ve worked with
the suffering of others,
look what happens
when you turn toward your own suffering.
You realize that you are not alone.
You realize that suffering is normal
in this real, human life of ups and downs.
You can work with your own suffering,
breathing it into the open space of your heart,
breathing out the antidote to suffering.
Notice how it connects you
with the rest of humanity.
Notice how it’s not the end of the world.
Practice in this way every day.
Watch what happens.