Tag Archives: nature

I Still Have It

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And just like that,
Life surprised me.
Just like that,
I was walking in the woods,
finding a spot on a hill
hidden from sight.
Just like that,
I was dancing on a log
in the sunshine,
mala beads glowing pink
swinging in the breeze
dangling from a twig.
Just like that
I felt free and steady
as I hiked back
to the well-beaten path.
I sat on a large rock,
took care of some business.
It became a meditation…
Just like that
a man was smiling at me.
He said hi
told me I was gorgeous
and somewhat bashfully
asked to see me again.
Just like that I realized
I still have it.

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Called to Serve

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Thinking about expanding my offerings,
wanting to reach out, help out more,
and asking…
Whom do I feel called to serve?
The answer is…Everyone.
All beings.
The Earth.
Forests.
Animals.
Moms who are hard on themselves.
Children.
People who long to express themselves creatively
but who feel too scared..
People who want to escape the daily grind
but don’t know how…
Those who are suicidal
Those who are self-critical
Those who long to be free
of the constraints that were handed to them.
I feel called to serve everyone.
So now I ask
God, how do I navigate this?
How do I answer this calling?
And God says
Just keep breathing.
It will all be clear soon enough.
For now, do your practices;
breathe deeply. Trust. Have faith.
You are on the right track.

One Day

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Morning.
Meditation,
some blessed quiet time,
a candlelit bath,
soft music playing,
then resting and reading.

Afternoon.
A walk in the woods,
finding a perfect spot,
setting up the hammock,
resting, reading, musing.
Staring up at the trees,
breathing deeply, swaying,
writing out my heart’s desires.

Evening.
A nourishing meal
and more writing.
Dancing,
moving every part of my body,
a shared experience in Nia class.

Night.
Back home, a shower,
and here I am, tired and calm.
It was a good day,
a full day, a day of self-care.
It occurs to me that many
such fulfilling days
will lead to a fulfilling life.

I Honor This Path

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Two times I sought solace in the wood
today and it was good
being soothed by Mother Nature
in that way.
I sat on a boulder in the stream,
listened, breathed,
it would seem
my choice was sound
once my mood turned round
and I was myself again.
I sat until the night’s chill
began to settle
and the setting sun halfway done
on its path back home
shone golden on the tree friends
who held me while I said
I honor this path I am on,
and I am grateful for the means to walk it.
I summon the courage to stay on this path
and 
I see the rightness of this moment.

Fall Away

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How about when you finally
take a stand for the truth inside yourself?
When you decide that you’d rather spread joy
than bring pain,
and you’d live as the being you are
rather than the person someone told you
you should be…
how does that feel?
Could you drop the old beliefs
as gracefully as a tree lets go of leaves
and make room for your heart’s desires?
Tree, could you draw your sap
all the way inside to center,
look deeper, and ask for a revelation?
As you stand cold and naked in the darkness,
waiting for the light and warmth
of the rebirth,
ask yourself
What were the seeds you sowed,
and how was your harvest?
Which seeds have you saved
for the plantings in the spring?
And can you turn inwards now fearlessly,
embracing the self that remains
when the old, dry and useless fall away?

Ready for the Light

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Following my body’s wisdom,
letting my mind rest,
breathing deeply,
I spent some time
playing outside
with my two kids,
running, growling,
chasing them,
delighting in their squeals.
The air was cool and fresh
and the towering trees
shone golden
in the light of the setting sun.
And then on the way
back to the car,
something caught my eye.
I looked down, and looked again,
and there in the gravel
was an impossibly large,
pear shaped crystal
with nary a scratch!
I took it as a sign
that the universe
is watching over me
and now it is sitting on my altar,
ready for the light
of the rising sun.

My Masterpiece Day

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It was a masterpiece day…
A friend encouraged me to go to yoga,
and the teacher was so compassionate
my heart melted in her presence.
Then I nourished my body with a good lunch
and my mind with good conversation…
My friend and I strolled through the woods
right on the cusp of autumn;
already leaves are changing colors
and dropping to the ground.
We waded in a cool stream
and for a moment
I was completely free of
any worry, fear or doubt.
And I remembered,
THIS. This is who I really am.
Yes, it was a masterpiece day,
and I am grateful!