Tag Archives: peace

Self-Forgiveness for Parents, Caregivers, and All Beings

Standard

Parents, caregivers,
and all beings–
remember to forgive yourself
when you lose it,
when you blow it,
when you stumble,
when you trip,
when you make
a complete ass out of yourself.
Just remember–
we all make mistakes.
We are human.
Our blunders connect us,
and we can find the connection
precisely through that which
makes us human,
that which renders us imperfect.
We can laugh together,
cry together,
we can become indignant together,
we can all fall down together,
and we can all get back up again.
Let us model self-forgiveness.
Those we care for
will trust us more
as we regain trust in ourselves.
Our children won’t make war
with one another
when they witness their parents
at peace with themselves.

Can You Feel It?

Standard

Why wait  for something
extraordinary to happen
to be fulfilled?
Take a deep breath.
Can you feel it?
Why wait for the world
to come to its senses
to experience peace?
Exhale.
Can you feel it?
Why wait for happiness,
a sense of belonging,
inspiration,
health,
connectedness?
Just sit still and breathe.
Everything you long for
is right within you.
You are the keeper of great treasures,
wealthy beyond measure.
Don’t sit there alone, brooding, waiting,
when you can come to know
the utter beauty of love’s true joy.
Walk to the door, fling it open, step outside.
Beckon the world to come see your treasure,
dazzling with the hope and the promise
of good days to come.
Don’t wait. Share it with us now.

You Are Stronger Than You Know

Standard

Do not lose heart, we were made for these times. —Clarissa Pinkola Estes

It might seem inconceivable to feel joy and gratitude
when so many others are grieving
but I promise you that your happiness
is a great medicine that this world yearns for.
Open your eyes, look around you,
let your heart open and be glad.
The events that cause so much suffering
give you an opportunity to know who you are,
what you stand for,
what is important to you,
what you are capable of,
what you must do.
Let the world’s sadness
awaken the soft spot in your heart
that you may feel compassion for all beings.
Breathe deeply, and let this breath of peace
stream out in all directions
blessing the world with your presence.
It might seem to you otherwise,
especially in moments of crippling doubt—
but you are a magnificent, talented,
powerful, unique, essential part of the whole.
Your job is to be yourself,
because we need your joy to know our own.
Don’t become lost in your grief;
this sadness is one drop in the infinite
ocean of consciousness.
But if you must, let yourself grieve
until you feel the sun on your skin again.
Let your grief open your heart
to the suffering of others.
You are stronger than you know.

All At Once

Standard

My mind is cluttered,
I see nothing that is there.
I am full of misery and regret
over the past I cannot change,
anxiety and urgency
about the future I cannot know.
And then something wakes me up,
snaps me out of it,
out of the dream of temporal reality.
It might be a breeze
or the bright sunlight
or a sound filtering in from outside
or my cat rubbing up against my leg,
but something wakes me up
and suddenly it all becomes clear.
This moment.
The shapes and lines my eyes perceive
are so crisp and clear
and there is a luminous quality to everything.
It is so simple and so beautiful all at once.
This is it, I realize,
this is my life.
I feel content.
There is nothing to be added or taken away,
I need nothing to feel fulfilled.
This is such a blessed place to be,
no big deal
and the entire universe
all at once.

Full of Life

Standard

Enjoy world peace.
It does not need to be created,
it is already here, inside your heart.
No need to search for love…
Look into the faces of your beloveds,
see their eyes shining with love for you.
The labels you place on yourself–
man, woman, black, white,
Christian, Muslim, young old–
these are doors that slam shut
and keep you in a tiny room, confined.
Open the doors and step out of the room,
see the big, wide open world
full of possibility,
full of joy,
full of life.

NaPoWriMo 2017: Sanctuary Meditation

Standard

Sanctuary
welcoming protecting
wherever you are
outside, inside, without, within,
peace

Meditation
awakening potential
consciously placing attention
wandering mind repeatedly returns
presence

***************
After experiencing multiple interruptions in my sleep last night I woke up feeling tired and directionless.  I decided to write my poem instead of complaining about my exhaustion and I’m glad I did; I remembered what is important to me, what is available to me, and what I’m capable of. Here is the NaPoWriMo prompt for today.

NaPoWriMo 2017 Day 16: Dear Mom-Mom

Standard

Dear Mom-Mom,
You’re gone now,
so I won’t mail this to you,
but you’re everywhere now,
so you’ll read this one way or another.
I miss you.
At the end you were suffering,
and now that you’ve shed your body
you have a lot more freedom, a lot more peace–
I’m happy for you to be free, to be at peace,
but all the same I miss you.
What is it like where you are?
You were a good Catholic woman your whole life.
Is Heaven as you thought it would be?