Tag Archives: perception

The Eyes of Innocence

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Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.                               —Clarissa Pinkola Estes

Most of what enters our immediate experience
is there for our pure enjoyment–
the beautiful colors, the sounds,
the quality of the light, the air,
the water we drink, the food we eat,
the company we keep.
The deeper we look, the more we see
what we have to be grateful for.
When you look out at the world,
if it looks like everything is broken,
look again.
Perhaps it is your perception that needs fixing.
We all come around
in our own time, at our own pace,
in our own way.
You cannot plant a seed
and expect it to sprout one hour later,
and bear fruit the next day–
that is pure folly.
But you can plant the seed
and tend to it,
create the best possible conditions
for the seed to sprout, grow, bloom,
and give of itself completely.
So it is with each human being,
so it is with this world.
Just start today
choosing to see the perfection of life
for five whole minutes.
Prepared to be amazed
as you look out on the world
with the eyes of innocence once again.

Assuming Enlightenment

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Let us assume that enlightenment isn’t some far off ideal,
but it is real, and close, and in fact within us right now.
Let us suppose that we are able to tune in
to our most enlightened self, right here, right now.
What would that self be like?
What would it say?
Where would it go?
What would it do?
If we keep trying to get there
how will we ever know what is here?
Let us assume we have access
to our highest potential, right here, right now.
Let us believe that we can express
the highest version of ourselves,
let our lives be a reflection of that self.

It Was Always This Good

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As ombré ink illuminates the page
I am fulfilled by the perfection of life.
Teachers everywhere;
reality never ceases to amaze me
when I open my eyes and get out of my head.
Friendships blossom all around me
mirroring the friendship I’m cultivating
with my Self.
It was always this good,
I just wasn’t awake enough to see it.

NaPoWriMo 2017 Day 15: In the Middle

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We are always in the center of our own universe,
the universe as a manifestation of ourselves.
That’s why it’s easy to become self-centered–
what can we know except ourselves,
and how can we know others
except for in relation to ourselves?
In an infinitely large universe
we are always standing in our own perfect center.
If we could relax just a little, we could see it.
And what would happen if we saw our own center?
We might realize that life is good,
we are good,
the people in our lives are good,
it’s all good.
Let yourself get caught in the middle.
Let yourself feel the push and the pull
the up and the down
the night and the day.
We are always in the beginning, the middle
and the end.

Nothing is Ours

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If I cannot see the beauty
in this moment
then my eyes are not open wide enough.
May I allow my whole self
to open to this moment:
eyes, ears, heart, mind, body, and soul.
May I take it all in,
and give it all away again,
because in this life of impermanence
nothing is ever truly ours.
We live on borrowed time
in bodies that have been rented to us.
Let us honor our agreements,
make good on our contracts,
and when it’s time to move out,
let’s leave the place better than how we found it.

Gratitude Meditation

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Tonight, with my heart overflowing with gratitude,
I sat in meditation, smiling.
After my customary breath work practice
I took my mala*
and silently repeated Thank you for each bead,
all the way around the mala–108 times.
But why stop with my mother tongue?
I asked myself.
So I kept going, saying Merci 108 times
Danke 108 times
Grazie 108 times
Arigato 108 times
Xie xie 108 times
and finally,
Gracias 108 times.
If I knew more languages
I would’ve kept going.
It’s uplifting to say Thank You
in all the ways I know how,
to imagine people all around the world
expressing their thanks
for all of the good in this life.
And it’s amazing to recognize
how truly blessed I am–
like I’ve awakened from a dream
to see this beautiful reality
shining all around me.
It was always there,
but because I was sleeping
I never saw it.
But now,
with my eyes open
and my heart brimming,
I CAN see,
and I am so grateful.
Thank you life!

*prayer bead necklace

This World I’ve Created

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The power of changing my own narrative
empowers those around me
to change theirs as well.
It’s astounding to see
how when I step into my own potential
I get to witness others doing the same.
We are all reflections of each other
and we are all in this together.
Any work I do, large or small,
ripples out in countless directions
and has an effect on the world around me.
Knowing this,
I take great care choosing the kind of work I do
so that I can see suffering alleviated
and joy expanding boundlessly.
I am not only the creator of my Self,
I am also the creator of my universe.
I write the story of a beautiful reality,
in which we all treat each other with kindness
and we take care of
our precious little blue dot called home.
May I keep repeating the story of joy
and witness the perfect unfolding
of this world I’ve created.