Tag Archives: practice

You Are Home


Return home now.
When you are out
wandering the world
and you feel lost, alone,
scared, helpless,
simply return home.
But where is home?
Ah, now that is the real question.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Is home a physical location?
What happens if your dwelling place
were suddenly washed away
or blown away, or blown up
or torn down or taken away?
Do you have no home?
Are you now homeless?
No! You will always have a home.
Sit. Close your eyes, get quiet, get still.
Sit taller. Take a deep breath.
Look inside, look deeper.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Home is wherever you are.
Home is YOU.
You are HOME.


The Freshness Within


The rains come.
They wash away the dust,
dirt and heat of the day.
They leave a refreshing coolness,
a softness, a pause,
a freshness.
And when my head
feels hot and cluttered
with dusty thoughts
and the dirt of the world,
I sit and go inside myself
and allow the cooling waters
of self-reflection, of meditation,
of sanity
to give me the softness, the pause,
and the freshness within.
May all beings find their inner solace,
the source of their own healing waters,
and attain liberation
through self-realization.

You Are Supported


You say you are not supported?
You are afraid the ground
will give way under your feet?
Just sit a moment.
You are supported.
The chair you are sitting
is holding you.
The building you are in
is holding the chair.
The earth rises up
to support the building,
and the planets and the sun
each have their own
gravitational pull
keeping the earth in its orbit,
maintaining its precious distance
from the sun,
a distance that makes life possible.
Take a deep breath.
All of these amazing processes
swirling within you
through no effort on your part
keeping you alive.
Dear one,
close your eyes and breathe.
Feel it.
You are supported…
and loved.


This was inspired by a passage from Byron Katie’s book I Need Your Love, Is That True? If you are going through any relationship challenges, I highly recommend it.  If your relationship is going great, I highly recommend it. 😀

An Undoing


Make success easy.
You might not be able to meditate for thirty minutes,
but you could sit for five.
You might not have one whole hour to exercise,
but what about a quarter of an hour? Or a few minutes?
It’s easy to avoid the one thing
that will help you the most.
Go inside yourself and ask to see clearly
the blocks you’ve created to avoid your own happiness.
If you’re serious about being happy,
you will bravely seek out the places
shut off from your truest self-expression,
and you will do whatever you have to
in order to melt away the resistance to your joy.
Sometimes this path is not such much a doing,
but an undoing.

NaPoWriMo 2017 Day 11: Grateful For It All


It’s easy to look back
and see what wasn’t so great about today;
it takes discipline to look back
and recall moments of grace.
At first I might feel guilty
being so preoccupied with negativity
but then I remember that I’m human,
my brain is wired for survival,
this is simply the way things are.
And so I keep a journal.
Every night I write a list
of what made me feel grateful
throughout the day.
Sometimes I draw a blank
and need to really search
to find the answers to the question,
Why am I grateful today?
I end up writing something
seemingly mundane;
but I remember
This is my life.
I can be grateful for it all.

How Remarkable


Start small.
Take one step at a time.
Slow down.
Breathe deeply.
Sit down,
at least for a few minutes
every day.
This habit of finding stillness
and reconnecting to your center
will spill over
into every aspect of your life.
Don’t try to quit unhealthy habits,*
simply begin healthy ones,
and they will shape your life
in marvelous ways.
Don’t talk yourself out of it,
saying you don’t have enough time–
you can find five minutes
right when you wake up
to tune into your center
and start the day with peace.
As you commit to your daily practice,
prepare to be amazed
at what you’re capable of accomplishing.
As you tap into the deep source
of your power
you start to see
how truly remarkable you are.



*I’ve been listening to The Power of Habit by Charles Duhigg and I’m finally starting to understand why my simple resolution to meditate every day has led to strengthening my willpower and developing the discipline to start and maintain other healthy daily habits.  Take this blog for example. After sitting for thirty minutes daily for a year I committed to posting once a day for a year. After the year was over I just kept going. I also write in my gratitude journal every day and have been finding the time to delve into creative projects.  I’m reasonably certain that I wouldn’t be doing any of this if I hadn’t started meditating regularly, so I’m feeling incredibly blessed by my teachers who have gone before me and paved the way for  a happy life.

Staying Awake


Staying awake
long enough
to breathe for my sisters,
my father,
my husband,
the world…
Feeling drowsy, peaceful,
almost nodding off,
but remembering
why I’m here,
why I’m doing this.
Stay awake
a voice says,
and I shake off my fatigue
for a moment longer.
And I realize
awakening is one thing
but staying awake is another.