Tag Archives: presence

From Fear to Gratitude

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Fear rises up, resistance,
to represent a voice that thinks
reality is flawed and should be changed.
And then spirit gives my sanity back to me.
It says Breathe.
I take a deep breath and I can feel my fullness,
my power, my connection with this moment.
The fear drops away, the resistance melts,
and my body sits up taller.
It says I am here and all is well.
All of life, all of it, is NOW.
All of my power, my joy, my abundance,
all is unfolding now, only now.
As I look back, the stories that threaten me
are the ones that begin with “What if?
I’m done playing that miserable game.
It’s time to wake up and since and dance
and rejoice and breathe and celebrate
and say THANK YOU, I’M ALIVE!

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You’re Alive!

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This day is a huge gift!
How many people who were alive yesterday
didn’t wake up today?
And yet here you are, reading these words—
isn’t it amazing you can look at these symbols
and your precious brain makes meaning of them
in a way that your heart can be touched
or your body may want to move?
At any moment you might breathe deeply
and settle into stillness,
or you may jump up
and run like crazy.
You can
laugh
cry
sing
shout
dance…
Isn’t it amazing?
You’re alive!

This One and Only Moment

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In one moment of clear vision
all of the stories
of fear and lack
are swept away from my eyes.
Reality glows more brightly.
I breathe in deeply.
In the breeze of this moment,
I exhale slowly,
letting go of the past,
creating more space,
receiving this life, now,
in this one moment.
I let go of everything
and the universe begins to laugh,
singing a song of freedom.
I jump into the dance of this moment
and the beloveds join me
near and far,
in the forests, on the mountains,
in the ocean, across the deserts,
looking up and searching in the stars,
diving deeper into the One Self,
circling around a great fire,
delighting in the gift
of this one and only
precious, everlasting moment.

Your Awakened Consciousness

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Catch yourself right in the middle of the thought
that there is something wrong with this moment.
Catch yourself, because the thought is so quick
it might slip through unnoticed.
Your job is to notice everything.
Sit still, close your eyes, go within, be quiet.
When you calm your senses even a little
you’ll hear the voice that is always spinning
the tall tales inside your head.
Notice the spinner and the tales,
and realize that you are neither—
You are the great witnessing presence
that notices as it all unfolds.
When you can step behind the thoughts
and watch the interweaving of your awareness
with the physical reality around you,
you’ll stand in awe of the whole thing.
Thoughts about anything being wrong with this moment
dissipate in the intensely beautiful light
of your awakened consciousness.

All At Once

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My mind is cluttered,
I see nothing that is there.
I am full of misery and regret
over the past I cannot change,
anxiety and urgency
about the future I cannot know.
And then something wakes me up,
snaps me out of it,
out of the dream of temporal reality.
It might be a breeze
or the bright sunlight
or a sound filtering in from outside
or my cat rubbing up against my leg,
but something wakes me up
and suddenly it all becomes clear.
This moment.
The shapes and lines my eyes perceive
are so crisp and clear
and there is a luminous quality to everything.
It is so simple and so beautiful all at once.
This is it, I realize,
this is my life.
I feel content.
There is nothing to be added or taken away,
I need nothing to feel fulfilled.
This is such a blessed place to be,
no big deal
and the entire universe
all at once.