Tag Archives: presence

Just This Once

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I discover that
when I breathe more
I enjoy life more.
I relax,
my body feels good,
I have energy.
I’ve been working on
establishing a deep, slow,
steady breath
for years now and
I know that it feels good
when I breathe consciously.
So the work becomes
remembering to breathe
during the day.
Thank you, oh mind,
for giving me the gift
of conscious breathing
in this moment.
Thank you for waking up from the trance
long enough to remember
to breathe just this once.

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Accountable For Presence

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Reality check.
I begin to discover
to what degree I’m still waiting
for the rest of my life to begin.
Once he moves out
and the separation begins…
Once I have a steady income
and I don’t need his help…
Once my heart heals from the loss…
Once I start to believe in myself…
Once I am able to live a more creative,
a more joyful, a more liberated existence…

And I sit here, wondering how long
I will defer my happiness
waiting for something besides
what I already have
in this one moment.
I look for the wisdom
in loving what is.
I search for the courage necessary
to hold myself accountable
for such presence.

What Then?

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So what if the way things are
have nothing to do
with the way things were?
What if you, in this moment,
are completely unlike
anything you ever
thought yourself to be?
What if you had no clue,
and you were completely aware of it?
Imagine the space that would open up
in the absence of the stories
you’ve been telling yourself
about how things should be.
Could you allow yourself such freedom?
What then?

From Fear to Gratitude

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Fear rises up, resistance,
to represent a voice that thinks
reality is flawed and should be changed.
And then spirit gives my sanity back to me.
It says Breathe.
I take a deep breath and I can feel my fullness,
my power, my connection with this moment.
The fear drops away, the resistance melts,
and my body sits up taller.
It says I am here and all is well.
All of life, all of it, is NOW.
All of my power, my joy, my abundance,
all is unfolding now, only now.
As I look back, the stories that threaten me
are the ones that begin with “What if?
I’m done playing that miserable game.
It’s time to wake up and since and dance
and rejoice and breathe and celebrate
and say THANK YOU, I’M ALIVE!

You’re Alive!

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This day is a huge gift!
How many people who were alive yesterday
didn’t wake up today?
And yet here you are, reading these words—
isn’t it amazing you can look at these symbols
and your precious brain makes meaning of them
in a way that your heart can be touched
or your body may want to move?
At any moment you might breathe deeply
and settle into stillness,
or you may jump up
and run like crazy.
You can
laugh
cry
sing
shout
dance…
Isn’t it amazing?
You’re alive!

This One and Only Moment

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In one moment of clear vision
all of the stories
of fear and lack
are swept away from my eyes.
Reality glows more brightly.
I breathe in deeply.
In the breeze of this moment,
I exhale slowly,
letting go of the past,
creating more space,
receiving this life, now,
in this one moment.
I let go of everything
and the universe begins to laugh,
singing a song of freedom.
I jump into the dance of this moment
and the beloveds join me
near and far,
in the forests, on the mountains,
in the ocean, across the deserts,
looking up and searching in the stars,
diving deeper into the One Self,
circling around a great fire,
delighting in the gift
of this one and only
precious, everlasting moment.