Tag Archives: present moment awareness

From Fear to Gratitude

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Fear rises up, resistance,
to represent a voice that thinks
reality is flawed and should be changed.
And then spirit gives my sanity back to me.
It says Breathe.
I take a deep breath and I can feel my fullness,
my power, my connection with this moment.
The fear drops away, the resistance melts,
and my body sits up taller.
It says I am here and all is well.
All of life, all of it, is NOW.
All of my power, my joy, my abundance,
all is unfolding now, only now.
As I look back, the stories that threaten me
are the ones that begin with “What if?
I’m done playing that miserable game.
It’s time to wake up and since and dance
and rejoice and breathe and celebrate
and say THANK YOU, I’M ALIVE!

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No Other Way

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When you become a channel for Grace
don’t expect life to make sense.
Grace doesn’t move through your rational mind,
that linear lie of mathematical meaning,
holding on to logic for dear life,
as if it could give us what we yearn for.
Just learn to be still and listen, really listen
to the promptings of your soul.
Be open.  Breathe. Watch. Listen. Feel.
There are signs everywhere
pointing you in the direction you need to go.
And you only ever need to know this moment.
It’s all you ever can know.
Let the armor you’ve built around you fall away
to expose the tender, beautiful self you’ve been hiding.
This tenderness reveals the exquisite sensitivity required
to receive the messages sent to you by the Grace
of all that is.
When you live like this
you realize there is no other way to live.

Standing Here

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Standing here, looking forward
I can hope, I feel strong,
I know I can make it through this.
Looking back
I feel angry, I feel hurt,
I feel betrayed,
I am filled with grief.
Standing here, right here
in this present moment,
I am aware of the swirls of thought
and my tendency to look back
and to look forward.
Standing here, opening my eyes,
I see what choices I have.
I sit down.
I close my eyes.
I breathe in and out, slowly.
This moment is all I ever have.
This moment is all I ever need to know.

The Truth Is

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For so long the sense of urgency
has haunted me…
Gotta go there,
gotta do this,
gotta be someone,
I’m not good enough…yet—

gotta get better!
Then I can be loved,

then I can be successful,
then I can be happy.
My head spins,
my stomach hurts,
this belief of
Never good enough
always right there,
chasing me, haunting me.
And then I realize
I can stop, breathe,
feel space within me,
and tune into the truth.
No thing is chasing me,
no thing is haunting me.
Although in the past
I believed my erroneous
thoughts and stories were
THE truth—
today I stand in a different truth.
The truth is,
I am a human, being.
The truth is,
I am imperfect.
The truth is,
I don’t have to be good,
I don’t have to be special,
I don’t have to be right,
I don’t have to be safe,
I don’t have to be other than
who I am right now.
Do you know what this means?
Freedom.

It’s Obvious

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I keep expecting more from myself;
it seems I am not evolved enough.
Then I end up feeling disappointed.
What if there were another way?
What if I could look at myself
and apply the balm of compassion?
What if I could accept my shortcomings
and invite myself to make small shifts
according to what is realistic
in this day to day adventure of life?
What sounds better—
self-denigration
or self-love?
And what will lead to a better outcome
for myself, my family, my community,
my world?
Which choice will empower me
to look upon others with love,
understanding, patience, compassion?
It seems obvious now, doesn’t it?

Just As It Is

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Trying to make sense of the chaos
I realize I haven’t breathed deeply
in a while so I
stop
and I take a deep breath in…I
pause
and let it out slowly.
Suddenly, there is no chaos.
Suddenly, it’s only this moment,
all it ever was,
all it ever will be.
Nothing to be added to it
nothing to be taken from it–
whole and complete just as it is.

The Greatest Magic

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Give  yourself to this moment.
Really open your eyes and look around.
The only obstacle to awakening
is the story about what should be
clouding your mind, caught up
obsessing about a fantasy.
Wake up to this reality,
so much kinder than any
illusion ever could be.
Suddenly the whole picture
is brighter, more vibrant.
You see more.
You feel more.
You are more.
This is the greatest magic:
When you show up
with your whole self
devoted to
experiencing this reality
with your open heart,
open mind,
truly blessed
just to be.