Tag Archives: present moment awareness

The Mystery

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Settling into the gentleness of night,
noticing my body asking for rest,
a wave of gratitude sweeps over me
reminding me of what is right in this world.
When my mind and heart are open enough
I can see that everything is right with the world,
and even the things I don’t like
or the people with whom I don’t agree
all have their place in this world.
My heart opens even further
and a perfect breeze stirs me to my depths.
I could spend my whole life
seeking to understand the mystery of this moment.

At the Beginning

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We’re always at the beginning,
so let’s get started.
There is nothing to finish,
there is no end,
only this moment,
waiting for us to start
and start again.
And this is the beauty of it,
the spaciousness of always beginning.
There is no pressure to be a master,
no perfection to aspire towards
when perfection is all there ever is.
The imperfections are part of the perfection,
just as night is contained in day
and sadness in joy.
There is nothing you can lack;
here at the beginning
you sense the enormity
of your wide open potential
streaming from your innocent heart
beating, always now,
at the beginning.

All At Once

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My mind is cluttered,
I see nothing that is there.
I am full of misery and regret
over the past I cannot change,
anxiety and urgency
about the future I cannot know.
And then something wakes me up,
snaps me out of it,
out of the dream of temporal reality.
It might be a breeze
or the bright sunlight
or a sound filtering in from outside
or my cat rubbing up against my leg,
but something wakes me up
and suddenly it all becomes clear.
This moment.
The shapes and lines my eyes perceive
are so crisp and clear
and there is a luminous quality to everything.
It is so simple and so beautiful all at once.
This is it, I realize,
this is my life.
I feel content.
There is nothing to be added or taken away,
I need nothing to feel fulfilled.
This is such a blessed place to be,
no big deal
and the entire universe
all at once.

Just Now All is Well

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Just in this moment,
just now, all is well.
I finish up my evening sit,
I continue to breathe mindfully.
The essential oil diffuser is
sending out the beauty
of lavender and vetiver
into the air,
blessing the air,
making me want to breathe more deeply.
All of this talk of trying so hard
makes me tired.
Why not take a cue
from the lavender mist?
Just be sent out like a cloud,
merge with the space around you,
dissolve into being.
Just now, breathing,
all is well.

No Time, Just Present

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The year winds down
but the days, little by little,
stretch longer and longer.
Spring is coming.
This is the promise
a few more minutes of daylight make
every single day.
But what if we weren’t so fixated on time?
What then?
What if we had no concept of year, season,
month, week, day, hours, minutes, seconds?
What would happen?
If we could drop the need to analyze,
understand, judge and plan,
we might have enough room to observe
the wonders as they unfold all around us.
This moment it is dark outside.
My body is tired.
It must be time to sleep.
Ah now this moment
I am awakening.
I see light.
My body is hungry.
It must be time to get up.
How simple this life could be
without the clutter of labels,
units, measures, definitions…
Think of an eagle soaring
or an oak growing from an acorn.
No time, always this moment.
If a course could be offered
on this kind of living,
I’d be the first to sign up!