Tag Archives: present moment awareness

Just As It Is

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Trying to make sense of the chaos
I realize I haven’t breathed deeply
in a while so I
stop
and I take a deep breath in…I
pause
and let it out slowly.
Suddenly, there is no chaos.
Suddenly, it’s only this moment,
all it ever was,
all it ever will be.
Nothing to be added to it
nothing to be taken from it–
whole and complete just as it is.

The Greatest Magic

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Give  yourself to this moment.
Really open your eyes and look around.
The only obstacle to awakening
is the story about what should be
clouding your mind, caught up
obsessing about a fantasy.
Wake up to this reality,
so much kinder than any
illusion ever could be.
Suddenly the whole picture
is brighter, more vibrant.
You see more.
You feel more.
You are more.
This is the greatest magic:
When you show up
with your whole self
devoted to
experiencing this reality
with your open heart,
open mind,
truly blessed
just to be.

This One and Only Moment

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In one moment of clear vision
all of the stories
of fear and lack
are swept away from my eyes.
Reality glows more brightly.
I breathe in deeply.
In the breeze of this moment,
I exhale slowly,
letting go of the past,
creating more space,
receiving this life, now,
in this one moment.
I let go of everything
and the universe begins to laugh,
singing a song of freedom.
I jump into the dance of this moment
and the beloveds join me
near and far,
in the forests, on the mountains,
in the ocean, across the deserts,
looking up and searching in the stars,
diving deeper into the One Self,
circling around a great fire,
delighting in the gift
of this one and only
precious, everlasting moment.

Already Okay

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Trusting in the great unfolding
I take a deep breath
All is well.
All is well.
All is well.
Everything will be okay.
I keep repeating this enough,
I might actually believe it is true.
I take the practice deeper.
I look inside at the thoughts
that want me to believe
that I need something other
than this moment
to be happy, to be whole,
to be fully realized.
And then it dawns on me–
All is well.
Everything is already okay.

Did You Know?

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The magic is here.
Open your eyes.
Can you see it?
Heavenly fragrance everywhere.
Inhale deeply.
Can you smell it?
The music is being played.
Listen.
Can you hear it?
The rhythm is flowing.
Let your body move.
Can you feel it?
The sweet water cascades upon you.
Open your mouth.
Can you taste it?
You are alive.
Did you know it?

Listen Deeply

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There is no need to dwell on the past,
to try to figure out who’s right
and who’s wrong,
not when this moment
is so richly landscaped
by our current thoughts,
our fabricated perceptions…
Surely there is enough here
to catch our fancy
without having to
exhume and examine
the remains
of something that happened
so long ago
we can’t remember why
we’re trying so hard to remember!
Close your eyes to the past.
There is nothing for you there.
Open your eyes to this moment
for just a moment,
then close them again.
Now, do you see?
That which is timeless
is inside of you,
the eyes inside your eyes,
the ears inside your ears.
Trust the voice that you can hear
only when you become still
and listen deeply.