Tag Archives: self-awareness

Healing

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Healing.
Trusting that the wisdom
deep within you
can rise up and show you
what you need.
Closing your eyes
to the world outside
and diving deeper within.
Finding the source
of well-being.
Breathing deeply
and drawing from that source.
Opening your eyes
and returning to the world,
engaging from a healthy place,
a stable place, a wise place,
looking out into the world
with the eyes of compassion,
eyes that have seen
pain and healing
as two sides of the same coin.

Self-Forgiveness for Parents, Caregivers, and All Beings

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Parents, caregivers,
and all beings–
remember to forgive yourself
when you lose it,
when you blow it,
when you stumble,
when you trip,
when you make
a complete ass out of yourself.
Just remember–
we all make mistakes.
We are human.
Our blunders connect us,
and we can find the connection
precisely through that which
makes us human,
that which renders us imperfect.
We can laugh together,
cry together,
we can become indignant together,
we can all fall down together,
and we can all get back up again.
Let us model self-forgiveness.
Those we care for
will trust us more
as we regain trust in ourselves.
Our children won’t make war
with one another
when they witness their parents
at peace with themselves.

Your Tender Heart

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What are you searching for?
What are you hoping to find?
What do you think will make you happy?
Stop.
Just stop, close your eyes, sit still.
Take a deep breath.
Everything you always wanted
is where it has always been,
where it always will be–
right here within you,
inside the most sacred
chamber of your achingly
beautiful, tender heart.

What Will You Make?

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The Source is endless.
What you draw from it
is up to you.
It is different for everyone
for everyone is different
here in the physical realm.
But the Source is energy,
pure and simple,
and we are of it
and we are it.
If we are Source
then we stand in a position
of limitless creator
wherever we are,
whatever we are doing.
The ways we express
that which we are
depends on where
we place our focus.
If you could have, be,
make, do, experience
anything at all,
what would it be?
Sit a while.
Close your eyes,
go inwards, be still.
Let yourself find center,
always there.
Feel the energy of life
pulsing through you,
every cell alive
with intelligence and purpose.
You too are a cell
of the Universal Body.
You too are alive
with intelligence and purpose.
Now, what will you make of this?

No Delineations

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Every once in a while,
ask yourself,
Why am I here?
Get still, close your eyes,
go inside, and listen.
At first you might hear
some reasons that sound
familiar;
these are the reasons
you’ve used to tell the story
of the self you think you are.
But listen a little more deeply.
Allow a deeper why to emerge.
The personal why
and the universal why
can coexist; they can merge,
flowing into one another
with no delineations,
the way a drop of rain
joins the ocean
and can no longer be perceived
as separate.

Has the Whole World Changed?

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Life is so magical
when lived with an open heart.
My inner saboteur
successfully talked me out of it
until now.
Now, this moment,
is a lot fresher, clearer,
more vibrant.
Things seem lighter and funnier.
People seem friendlier.
Has the whole world changed,
or have I?