Tag Archives: simplicity

Body Reality

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Ugh. I feel sick.
Curled in a ball on the floor
I wonder when I’ll feel well again.
It’s amazing how simple
everything becomes
when bodily sensation
crowds out the stories of the mind.

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My Masterpiece Day

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It was a masterpiece day…
A friend encouraged me to go to yoga,
and the teacher was so compassionate
my heart melted in her presence.
Then I nourished my body with a good lunch
and my mind with good conversation…
My friend and I strolled through the woods
right on the cusp of autumn;
already leaves are changing colors
and dropping to the ground.
We waded in a cool stream
and for a moment
I was completely free of
any worry, fear or doubt.
And I remembered,
THIS. This is who I really am.
Yes, it was a masterpiece day,
and I am grateful!

A Life Well-Lived

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There are always reasons to be grateful;
search for them if they’re not obvious.
It will always be worth your effort
to search for reasons to be grateful
rather than dwelling on reasons to complain.
It may sound simple,
but sometimes the simplest truths
are the most challenging to apply in real life.
Dedicate your life to living this truth.
It will be a life well-lived.

Just As It Is

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Trying to make sense of the chaos
I realize I haven’t breathed deeply
in a while so I
stop
and I take a deep breath in…I
pause
and let it out slowly.
Suddenly, there is no chaos.
Suddenly, it’s only this moment,
all it ever was,
all it ever will be.
Nothing to be added to it
nothing to be taken from it–
whole and complete just as it is.

Do You Really Know?

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Where are you?
Do you really know?
Do you really want to know?
Do you really need to know?
Who are you?
Do you really know?
Do you really want to know?
Do you really need to know?
Why are you here?
Do you really know?
Do you really want to know?
Do you really need to know?
What is happiness really?
Do you really know?
Do you really want to know?
Do you really need to know?
Who is this self that looks out into the world?
Do you really know?
Do you really want to know?
Do you really need to know?
What is peace?
Do you really know?
Do you really want to know?
Do you really need to know?
Could you allow yourself not to know?